Lentil soup vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and custard apple
- Lentil soup has more phosphorus; however, custard apple is higher in vitamin C, vitamin B6, and potassium.
- Lentil soup covers your daily need for sodium, 23% more than custard apple.
- Lentil soup has 4 times more phosphorus than custard apple. While lentil soup has 74mg of phosphorus, custard apple has only 21mg.
- Custard apple has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1029.4% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Vitamin C | 1.7mg | 19.2mg | 19% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 74mg | 21mg | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 144mg | 382mg | 7% |
| Carbs | 8.16g | 25.2g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 5% | |
| Iron | 1.07mg | 0.71mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.045mg | 0.1mg | 4% |
| Protein | 3.74g | 1.7g | 4% |
| Zinc | 0.3mg | 3% | |
| Magnesium | 9mg | 18mg | 2% |
| Calories | 56kcal | 101kcal | 2% |
| Saturated fat | 0.45g | 0.231g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.6g | 1% |
| Net carbs | 8.16g | 22.8g | N/A |
| Vitamin B3 | 0.545mg | 0.5mg | 0% |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +23% |
| Contains more CarbsCarbs | +208.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.7% |
