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Lentil soup vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and custard apple

  • Lentil soup has more phosphorus; however, custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Lentil soup covers your daily need for sodium, 23% more than custard apple.
  • Lentil soup has 4 times more phosphorus than custard apple. While lentil soup has 74mg of phosphorus, custard apple has only 21mg.
  • Custard apple has less sodium.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Custard-apple, (bullock's-heart), raw.

Infographic

Lentil soup vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +50.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +252.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +165.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1029.4%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B6Vitamin B6 +145.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +120%
Contains more FatsFats +86.7%
Contains more WaterWater +19.9%
Contains more OtherOther +23%
Contains more CarbsCarbs +208.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Custard apple DV% diff.
Sodium 532mg 4mg 23%
Vitamin C 1.7mg 19.2mg 19%
Vitamin B6 0.09mg 0.221mg 10%
Fiber 2.4g 10%
Phosphorus 74mg 21mg 8%
Copper 0.07mg 8%
Potassium 144mg 382mg 7%
Carbs 8.16g 25.2g 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.12mg 5%
Iron 1.07mg 0.71mg 5%
Folate 20µg 5%
Vitamin B2 0.045mg 0.1mg 4%
Protein 3.74g 1.7g 4%
Zinc 0.3mg 3%
Magnesium 9mg 18mg 2%
Calories 56kcal 101kcal 2%
Saturated fat 0.45g 0.231g 1%
Monounsaturated fat 0.52g 1%
Polyunsaturated fat 0.13g 1%
Vitamin A 7µg 2µg 1%
Vitamin B1 0.07mg 0.08mg 1%
Selenium 0.3µg 1%
Calcium 17mg 30mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.6g 1%
Net carbs 8.16g 22.8g N/A
Vitamin B3 0.545mg 0.5mg 0%
Vitamin B5 0.14mg 0.135mg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
14%
Custard apple
Minerals Daily Need Coverage Score
21%
Lentil soup
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.219g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.