Lentil soup vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and custard apple
- Lentil soup has more phosphorus; however, custard apple is higher in vitamin C, vitamin B6, and potassium.
- Lentil soup covers your daily need for sodium, 23% more than custard apple.
- Lentil soup has 4 times more phosphorus than custard apple. While lentil soup has 74mg of phosphorus, custard apple has only 21mg.
- Custard apple has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1029.4% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +23% |
| Contains more CarbsCarbs | +208.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Vitamin C | 1.7mg | 19.2mg | 19% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 74mg | 21mg | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 144mg | 382mg | 7% |
| Carbs | 8.16g | 25.2g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 5% | |
| Iron | 1.07mg | 0.71mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.045mg | 0.1mg | 4% |
| Protein | 3.74g | 1.7g | 4% |
| Zinc | 0.3mg | 3% | |
| Magnesium | 9mg | 18mg | 2% |
| Calories | 56kcal | 101kcal | 2% |
| Saturated fat | 0.45g | 0.231g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.6g | 1% |
| Net carbs | 8.16g | 22.8g | N/A |
| Vitamin B3 | 0.545mg | 0.5mg | 0% |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.219g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.