Lentil soup vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and cutlet
- Lentil soup has less vitamin B3, vitamin B2, vitamin B6, iron, zinc, and polyunsaturated fat than cutlet.
- Cutlet covers your daily need for vitamin B3, 161% more than lentil soup.
- Lentil soup has 10 times more folate than cutlet. While lentil soup has 20µg of folate, cutlet has only 2µg.
- Cutlet has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B2Vitamin B2 | +2855.6% |
| Contains more Vitamin B3Vitamin B3 | +4723.9% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.545mg | 26.29mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.045mg | 1.33mg | 99% |
| Protein | 3.74g | 23.29g | 39% |
| Vitamin B6 | 0.09mg | 0.5mg | 32% |
| Fiber | 4.5g | 18% | |
| Iron | 1.07mg | 1.7mg | 8% |
| Copper | 0.07mg | 8% | |
| Sodium | 532mg | 371mg | 7% |
| Zinc | 0.3mg | 1mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 5% | |
| Polyunsaturated fat | 0.13g | 0.8g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 56kcal | 117kcal | 3% |
| Phosphorus | 74mg | 56mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 144mg | 105mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Selenium | 0.3µg | 1% | |
| Magnesium | 9mg | 3mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 1.5g | 1% |
| Saturated fat | 0.45g | 0.3g | 1% |
| Monounsaturated fat | 0.52g | 0.2g | 1% |
| Carbs | 8.16g | 7.3g | 0% |
| Net carbs | 8.16g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +522.7% |
| Contains more FatsFats | +33.9% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +515.4% |
