Lentil soup vs. Dill — In-Depth Nutrition Comparison
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Important differences between lentil soup and dill
- Lentil soup has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and magnesium.
- Dill's daily need coverage for vitamin A is 151% more.
- Lentil soup has 9 times more sodium than dill. Lentil soup has 532mg of sodium, while dill has 61mg.
- Lentil soup has a higher glycemic index than dill.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +515.9% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +203.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +953.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B2Vitamin B2 | +557.8% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 85mg | 93% |
| Iron | 1.07mg | 6.59mg | 69% |
| Manganese | 0.12mg | 1.264mg | 50% |
| Vitamin A | 7µg | 386µg | 42% |
| Folate | 20µg | 150µg | 33% |
| Sodium | 532mg | 61mg | 20% |
| Calcium | 17mg | 208mg | 19% |
| Vitamin B2 | 0.045mg | 0.296mg | 19% |
| Potassium | 144mg | 738mg | 17% |
| Magnesium | 9mg | 55mg | 11% |
| Fiber | 2.1g | 8% | |
| Copper | 0.07mg | 0.146mg | 8% |
| Vitamin B6 | 0.09mg | 0.185mg | 7% |
| Vitamin B3 | 0.545mg | 1.57mg | 6% |
| Zinc | 0.3mg | 0.91mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.397mg | 5% |
| Saturated fat | 0.45g | 0.06g | 2% |
| Monounsaturated fat | 0.52g | 0.802g | 1% |
| Calories | 56kcal | 43kcal | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Protein | 3.74g | 3.46g | 1% |
| Selenium | 0.3µg | 1% | |
| Phosphorus | 74mg | 66mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 1.12g | 0% |
| Carbs | 8.16g | 7.02g | 0% |
| Net carbs | 8.16g | 4.92g | N/A |
| Polyunsaturated fat | 0.13g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +99.2% |
~equal in
Protein
~3.46g
~equal in
Fats
~1.12g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
