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Lentil soup vs. Durian — In-Depth Nutrition Comparison

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How are lentil soup and durian different?

  • Lentil soup is higher in iron; however, durian is richer in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, manganese, and potassium.
  • Daily need coverage for vitamin B1 for durian is 25% higher.
  • Lentil soup contains 266 times more sodium than durian. While lentil soup contains 532mg of sodium, durian contains only 2mg.

Soup, lentil with ham, canned, ready-to-serve and Durian, raw or frozen are the varieties used in this article.

Infographic

Lentil soup vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +183.3%
Contains more IronIron +148.8%
Contains more PhosphorusPhosphorus +89.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +202.8%
Contains more CopperCopper +195.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +170.8%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1058.8%
Contains more Vitamin B1Vitamin B1 +434.3%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +251.1%
Contains more FolateFolate +80%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +154.4%
Contains more WaterWater +31.9%
Contains more FatsFats +375.9%
Contains more CarbsCarbs +232%
~equal in Other ~1.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Durian DV% diff.
Vitamin B1 0.07mg 0.374mg 25%
Sodium 532mg 2mg 23%
Vitamin C 1.7mg 19.7mg 20%
Vitamin B6 0.09mg 0.316mg 17%
Fiber 3.8g 15%
Copper 0.07mg 0.207mg 15%
Vitamin B2 0.045mg 0.2mg 12%
Potassium 144mg 436mg 9%
Manganese 0.12mg 0.325mg 9%
Iron 1.07mg 0.43mg 8%
Fats 1.12g 5.33g 6%
Carbs 8.16g 27.09g 6%
Calories 56kcal 147kcal 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 74mg 39mg 5%
Protein 3.74g 1.47g 5%
Magnesium 9mg 30mg 5%
Folate 20µg 36µg 4%
Vitamin B3 0.545mg 1.074mg 3%
Vitamin B5 0.14mg 0.23mg 2%
Saturated fat 0.45g 2%
Vitamin A 7µg 2µg 1%
Selenium 0.3µg 1%
Calcium 17mg 6mg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.52g 1%
Polyunsaturated fat 0.13g 1%
Net carbs 8.16g 23.29g N/A
Zinc 0.3mg 0.28mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
26%
Durian
Minerals Daily Need Coverage Score
21%
Lentil soup
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.45g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.