Lentil soup vs. Durian — In-Depth Nutrition Comparison
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How are lentil soup and durian different?
- Lentil soup is higher in iron; however, durian is richer in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, manganese, and potassium.
- Daily need coverage for vitamin B1 for durian is 25% higher.
- Lentil soup contains 266 times more sodium than durian. While lentil soup contains 532mg of sodium, durian contains only 2mg.
Soup, lentil with ham, canned, ready-to-serve and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +148.8% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more CopperCopper | +195.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +170.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +31.9% |
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +232% |
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.374mg | 25% |
| Sodium | 532mg | 2mg | 23% |
| Vitamin C | 1.7mg | 19.7mg | 20% |
| Vitamin B6 | 0.09mg | 0.316mg | 17% |
| Fiber | 3.8g | 15% | |
| Copper | 0.07mg | 0.207mg | 15% |
| Vitamin B2 | 0.045mg | 0.2mg | 12% |
| Potassium | 144mg | 436mg | 9% |
| Manganese | 0.12mg | 0.325mg | 9% |
| Iron | 1.07mg | 0.43mg | 8% |
| Fats | 1.12g | 5.33g | 6% |
| Carbs | 8.16g | 27.09g | 6% |
| Calories | 56kcal | 147kcal | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 74mg | 39mg | 5% |
| Protein | 3.74g | 1.47g | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Folate | 20µg | 36µg | 4% |
| Vitamin B3 | 0.545mg | 1.074mg | 3% |
| Vitamin B5 | 0.14mg | 0.23mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin A | 7µg | 2µg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 17mg | 6mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 8.16g | 23.29g | N/A |
| Zinc | 0.3mg | 0.28mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.45g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.