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  6. Lentil soup vs. Eggnog

Lentil soup vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between lentil soup and eggnog

  • Lentil soup is richer in iron and copper, yet eggnog is richer in vitamin B12, calcium, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for sodium for lentil soup is 21% higher.
  • Lentil soup contains 5 times more copper than eggnog. Lentil soup contains 0.07mg of copper, while eggnog contains 0.013mg.
  • Eggnog contains less sodium.
  • Lentil soup has a lower glycemic index than eggnog.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Eggnog.

Infographic

Lentil soup vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +435%
Contains more CopperCopper +438.5%
Contains more ManganeseManganese +2300%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +47.3%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +419%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B12Vitamin B12 +275%

All nutrients comparison - raw data values

Nutrient Lentil soup Eggnog DV% diff.
Sodium 532mg 54mg 21%
Cholesterol 3mg 59mg 19%
Vitamin B12 0.12µg 0.45µg 14%
Iron 1.07mg 0.2mg 11%
Calcium 17mg 130mg 11%
Vitamin B2 0.045mg 0.19mg 11%
Saturated fat 0.45g 2.591g 10%
Choline 52.2mg 9%
Selenium 0.3µg 4.2µg 7%
Vitamin D 49IU 6%
Copper 0.07mg 0.013mg 6%
Vitamin B5 0.14mg 0.417mg 6%
Vitamin A 7µg 59µg 6%
Vitamin D 1.2µg 6%
Folate 20µg 1µg 5%
Phosphorus 74mg 109mg 5%
Fats 1.12g 4.19g 5%
Manganese 0.12mg 0.005mg 5%
Vitamin B6 0.09mg 0.05mg 3%
Vitamin B3 0.545mg 0.105mg 3%
Vitamin B1 0.07mg 0.034mg 3%
Monounsaturated fat 0.52g 1.302g 2%
Calories 56kcal 88kcal 2%
Magnesium 9mg 19mg 2%
Protein 3.74g 4.55g 2%
Vitamin E 0.21mg 1%
Zinc 0.3mg 0.46mg 1%
Potassium 144mg 165mg 1%
Vitamin C 1.7mg 1.5mg 0%
Carbs 8.16g 8.05g 0%
Net carbs 8.16g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.13g 0.198g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +83.6%
Contains more ProteinProtein +21.7%
Contains more FatsFats +274.1%
~equal in Carbs ~8.05g
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.