Lentil soup vs. Endive — In-Depth Nutrition Comparison
Compare
Significant differences between lentil soup and endive
- Lentil soup has more phosphorus and vitamin B6; however, endive is richer in vitamin A, folate, vitamin B5, manganese, and vitamin C.
- Endive covers your daily vitamin A needs 40% more than lentil soup.
- Endive has 24 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while endive has 22mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +118.1% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +163.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +282.4% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more FolateFolate | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 20µg | 142µg | 31% |
| Sodium | 532mg | 22mg | 22% |
| Vitamin B5 | 0.14mg | 0.9mg | 15% |
| Manganese | 0.12mg | 0.42mg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 7µg | 108µg | 11% |
| Phosphorus | 74mg | 28mg | 7% |
| Protein | 3.74g | 1.25g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Potassium | 144mg | 314mg | 5% |
| Vitamin C | 1.7mg | 6.5mg | 5% |
| Zinc | 0.3mg | 0.79mg | 4% |
| Calcium | 17mg | 52mg | 4% |
| Iron | 1.07mg | 0.83mg | 3% |
| Copper | 0.07mg | 0.099mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 8.16g | 3.35g | 2% |
| Saturated fat | 0.45g | 0.048g | 2% |
| Vitamin B2 | 0.045mg | 0.075mg | 2% |
| Calories | 56kcal | 17kcal | 2% |
| Monounsaturated fat | 0.52g | 0.004g | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Vitamin B3 | 0.545mg | 0.4mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Net carbs | 8.16g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.13g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +14.6% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -89.3% |
