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  6. Lentil soup vs. Sea bass

Lentil soup vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and sea bass

  • Sea bass is higher than lentil soup in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium.
  • Sea bass covers your daily vitamin B12 needs 179% more than lentil soup.
  • Lentil soup contains 6 times more sodium than sea bass. While lentil soup contains 532mg of sodium, sea bass contains only 88mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Fish, bass, striped, cooked, dry heat.

Infographic

Lentil soup vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +75%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +127.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +243.2%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +15500%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +369.4%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +3575%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Sea bass DV% diff.
Vitamin B12 0.12µg 4.41µg 179%
Selenium 0.3µg 46.8µg 85%
Protein 3.74g 22.73g 38%
Cholesterol 3mg 103mg 33%
Phosphorus 74mg 254mg 26%
Vitamin B6 0.09mg 0.346mg 20%
Sodium 532mg 88mg 19%
Vitamin B5 0.14mg 0.865mg 15%
Vitamin B3 0.545mg 2.558mg 13%
Magnesium 9mg 51mg 10%
Polyunsaturated fat 0.13g 1.005g 6%
Potassium 144mg 328mg 5%
Vitamin B1 0.07mg 0.115mg 4%
Manganese 0.12mg 0.019mg 4%
Calories 56kcal 124kcal 3%
Vitamin A 7µg 31µg 3%
Folate 20µg 10µg 3%
Copper 0.07mg 0.04mg 3%
Carbs 8.16g 0g 3%
Fats 1.12g 2.99g 3%
Vitamin C 1.7mg 0mg 2%
Zinc 0.3mg 0.51mg 2%
Saturated fat 0.45g 0.65g 1%
Monounsaturated fat 0.52g 0.846g 1%
Vitamin B2 0.045mg 0.037mg 1%
Net carbs 8.16g 0g N/A
Calcium 17mg 19mg 0%
Iron 1.07mg 1.08mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +33.7%
Contains more ProteinProtein +507.8%
Contains more FatsFats +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +673.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.