Lentil soup vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between lentil soup and gooseberries
- Lentil soup is richer in iron and phosphorus, yet gooseberries are richer in vitamin C.
- Daily need coverage for vitamin C for gooseberries is 29% higher.
- Lentil soup contains 532 times more sodium than gooseberries. Lentil soup contains 532mg of sodium, while gooseberries contain 1mg.
- Gooseberries have a lower glycemic index than lentil soup.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +37.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +1529.4% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 27.7mg | 29% |
| Sodium | 532mg | 1mg | 23% |
| Fiber | 4.3g | 17% | |
| Iron | 1.07mg | 0.31mg | 10% |
| Phosphorus | 74mg | 27mg | 7% |
| Protein | 3.74g | 0.88g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B5 | 0.14mg | 0.286mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Potassium | 144mg | 198mg | 2% |
| Vitamin B3 | 0.545mg | 0.3mg | 2% |
| Saturated fat | 0.45g | 0.038g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Monounsaturated fat | 0.52g | 0.051g | 1% |
| Vitamin B2 | 0.045mg | 0.03mg | 1% |
| Calories | 56kcal | 44kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Manganese | 0.12mg | 0.144mg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 10.18g | 1% |
| Fats | 1.12g | 0.58g | 1% |
| Polyunsaturated fat | 0.13g | 0.317g | 1% |
| Net carbs | 8.16g | 5.88g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Copper | 0.07mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +93.1% |
| Contains more OtherOther | +151% |
| Contains more CarbsCarbs | +24.8% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +919.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
