Lentil soup vs. Grape — In-Depth Nutrition Comparison
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How are Lentil soup and Grape different?
- Lentil soup is richer in Iron, and Phosphorus, while Grape is higher in Manganese.
- Grape covers your daily need of Manganese 26% more than Lentil soup.
- Lentil soup contains 266 times more Sodium than Grape. Lentil soup contains 532mg of Sodium, while Grape contains 2mg.
Soup, lentil with ham, canned, ready-to-serve and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
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Iron
+269%
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Magnesium
+80%
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Phosphorus
+640%
Contains
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Zinc
+650%
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Copper
+75%
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Selenium
+200%
Contains
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Potassium
+32.6%
Contains
less
Sodium
-99.6%
Contains
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Manganese
+498.3%
Contains
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Calcium
+21.4%
Contains
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Iron
+269%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+640%
Contains
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Zinc
+650%
Contains
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Copper
+75%
Contains
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Selenium
+200%
Contains
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Potassium
+32.6%
Contains
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Sodium
-99.6%
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Manganese
+498.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+45%
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Vitamin B3
+81.7%
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Vitamin B5
+483.3%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin C
+135.3%
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Vitamin B1
+31.4%
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Vitamin B2
+26.7%
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Vitamin B6
+22.2%
Contains
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Vitamin A
+45%
Contains
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Vitamin B3
+81.7%
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Vitamin B5
+483.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
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Vitamin C
+135.3%
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Vitamin B1
+31.4%
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Vitamin B2
+26.7%
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Vitamin B6
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+493.7%
Contains
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Fats
+220%
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Other
+115.8%
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Carbs
+110.2%
Equal in Water - 81.3
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Contains
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Protein
+493.7%
Contains
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Fats
+220%
Contains
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Other
+115.8%
Contains
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Carbs
+110.2%
Equal in Water - 81.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3614.3%
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Polyunsaturated fat
+27.5%
Contains
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Saturated Fat
-74.7%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
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Monounsaturated Fat
+3614.3%
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Polyunsaturated fat
+27.5%
Contains
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Saturated Fat
-74.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 16.25g |
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| Protein | 3.74g | 0.63g |
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| Fats | 1.12g | 0.35g |
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| Carbs | 8.16g | 17.15g |
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| Calories | 56kcal | 67kcal |
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| Sugar | 16.25g |
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| Fiber | 0.9g |
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| Calcium | 17mg | 14mg |
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| Iron | 1.07mg | 0.29mg |
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| Magnesium | 9mg | 5mg |
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| Phosphorus | 74mg | 10mg |
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| Potassium | 144mg | 191mg |
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| Sodium | 532mg | 2mg |
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| Zinc | 0.3mg | 0.04mg |
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| Copper | 0.07mg | 0.04mg |
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| Manganese | 0.12mg | 0.718mg |
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| Selenium | 0.3µg | 0.1µg |
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| Vitamin A | 145IU | 100IU |
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| Vitamin A RAE | 7µg | 5µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 1.7mg | 4mg |
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| Vitamin B1 | 0.07mg | 0.092mg |
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| Vitamin B2 | 0.045mg | 0.057mg |
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| Vitamin B3 | 0.545mg | 0.3mg |
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| Vitamin B5 | 0.14mg | 0.024mg |
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| Vitamin B6 | 0.09mg | 0.11mg |
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| Folate | 20µg | 4µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.114g |
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| Monounsaturated Fat | 0.52g | 0.014g |
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| Polyunsaturated fat | 0.13g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.336g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.