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Lentil soup vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between lentil soup and grenadine?

  • Lentil soup is richer than grenadine in iron, phosphorus, vitamin B6, and vitamin B1.
  • Lentil soup's daily need coverage for sodium is 22% more.
  • The amount of sodium in grenadine is lower.
  • The glycemic index of lentil soup is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Syrups, grenadine types in this article.

Infographic

Lentil soup vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +2040%
Contains more CopperCopper +169.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +1750%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +164.7%
Contains more OtherOther +78.3%
Contains more CarbsCarbs +720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Lentil soup Grenadine DV% diff.
Sodium 532mg 27mg 22%
Carbs 8.16g 66.91g 20%
Iron 1.07mg 0.05mg 13%
Calories 56kcal 268kcal 11%
Phosphorus 74mg 4mg 10%
Vitamin B6 0.09mg 0mg 7%
Protein 3.74g 0g 7%
Vitamin B1 0.07mg 0mg 6%
Folate 20µg 0µg 5%
Manganese 0.12mg 5%
Copper 0.07mg 0.026mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.545mg 0mg 3%
Potassium 144mg 28mg 3%
Vitamin B5 0.14mg 3%
Vitamin B2 0.045mg 0.01mg 3%
Saturated fat 0.45g 0g 2%
Vitamin C 1.7mg 0mg 2%
Zinc 0.3mg 0.13mg 2%
Fats 1.12g 0g 2%
Monounsaturated fat 0.52g 0g 1%
Polyunsaturated fat 0.13g 0g 1%
Selenium 0.3µg 0.6µg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 7µg 0µg 1%
Calcium 17mg 6mg 1%
Magnesium 9mg 4mg 1%
Net carbs 8.16g 66.91g N/A
Sugar 46.55g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
0%
Grenadine
Minerals Daily Need Coverage Score
21%
Lentil soup
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 56)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $1)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.45g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.