Lentil soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are lentil soup and hot and sour soup different?
- Lentil soup is higher than hot and sour soup in phosphorus and iron.
- Lentil soup contains 3 times more potassium than hot and sour soup. Lentil soup contains 144mg of potassium, while hot, and sour soup contains 55mg.
- Hot and sour soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +67.2% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +41.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 376mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Phosphorus | 74mg | 32mg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Iron | 1.07mg | 0.64mg | 5% |
| Copper | 0.07mg | 0.026mg | 5% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Potassium | 144mg | 55mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.09mg | 0.064mg | 2% |
| Manganese | 0.12mg | 0.085mg | 2% |
| Vitamin B5 | 0.14mg | 0.227mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 3.74g | 2.58g | 2% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B2 | 0.045mg | 0.031mg | 1% |
| Saturated fat | 0.45g | 0.229g | 1% |
| Calories | 56kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.13g | 0.311g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.3mg | 0.22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.16g | 4.35g | 1% |
| Monounsaturated fat | 0.52g | 0.288g | 1% |
| Fats | 1.12g | 1.21g | 0% |
| Net carbs | 8.16g | 3.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin A | 7µg | 9µg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B3 | 0.545mg | 0.507mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +87.6% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
