Lentil soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Lentil soup and Hot and sour soup different?
- Lentil soup is higher than Hot and sour soup in Phosphorus, and Iron.
- Lentil soup contains 3 times more Potassium than Hot and sour soup. Lentil soup contains 144mg of Potassium, while Hot and sour soup contains 55mg.
- Hot and sour soup is lower in Sodium.
Soup, lentil with ham, canned, ready-to-serve and Soup, hot and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.2%
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Phosphorus
+131.3%
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Potassium
+161.8%
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Zinc
+36.4%
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Copper
+169.2%
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Manganese
+41.2%
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Calcium
+11.8%
Contains
less
Sodium
-29.3%
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Selenium
+33.3%
Equal in Magnesium - 9
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Iron
+67.2%
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Phosphorus
+131.3%
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Potassium
+161.8%
Contains
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Zinc
+36.4%
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Copper
+169.2%
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Manganese
+41.2%
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Calcium
+11.8%
Contains
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Sodium
-29.3%
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Selenium
+33.3%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+326.5%
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Vitamin C
+∞%
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Vitamin B1
+169.2%
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Vitamin B2
+45.2%
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Vitamin B6
+40.6%
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Folate
+150%
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Vitamin B12
+20%
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Vitamin B5
+62.1%
Equal in Vitamin B3 - 0.507
Contains
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Vitamin A
+326.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+45.2%
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Vitamin B6
+40.6%
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Folate
+150%
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Vitamin B12
+20%
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Vitamin B5
+62.1%
Equal in Vitamin B3 - 0.507
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45%
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Carbs
+87.6%
Equal in Fats - 1.21
Equal in Water - 90.65
Equal in Other - 1.21
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
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Protein
+45%
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Carbs
+87.6%
Equal in Fats - 1.21
Equal in Water - 90.65
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+80.6%
Contains
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Saturated Fat
-49.1%
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Polyunsaturated fat
+139.2%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
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Monounsaturated Fat
+80.6%
Contains
less
Saturated Fat
-49.1%
Contains
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Polyunsaturated fat
+139.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 3.85g |
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| Protein | 3.74g | 2.58g |
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| Fats | 1.12g | 1.21g |
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| Carbs | 8.16g | 4.35g |
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| Calories | 56kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0.5g |
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| Calcium | 17mg | 19mg |
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| Iron | 1.07mg | 0.64mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 74mg | 32mg |
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| Potassium | 144mg | 55mg |
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| Sodium | 532mg | 376mg |
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| Zinc | 0.3mg | 0.22mg |
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| Copper | 0.07mg | 0.026mg |
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| Manganese | 0.12mg | 0.085mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 145IU | 34IU |
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| Vitamin A RAE | 7µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.026mg |
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| Vitamin B2 | 0.045mg | 0.031mg |
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| Vitamin B3 | 0.545mg | 0.507mg |
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| Vitamin B5 | 0.14mg | 0.227mg |
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| Vitamin B6 | 0.09mg | 0.064mg |
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| Folate | 20µg | 8µg |
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| Vitamin B12 | 0.12µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 3mg | 21mg |
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| Saturated Fat | 0.45g | 0.229g |
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| Monounsaturated Fat | 0.52g | 0.288g |
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| Polyunsaturated fat | 0.13g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 44)
Which food is cheaper?
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The foods are relatively equal in price ($)