Lentil soup vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are lentil soup and hot and sour soup different?
- Lentil soup is higher than hot and sour soup in phosphorus and iron.
- Lentil soup contains 3 times more potassium than hot and sour soup. Lentil soup contains 144mg of potassium, while hot, and sour soup contains 55mg.
- Hot and sour soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +67.2% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +41.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 376mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 3mg | 21mg | 6% |
| Phosphorus | 74mg | 32mg | 6% |
| Iron | 1.07mg | 0.64mg | 5% |
| Copper | 0.07mg | 0.026mg | 5% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Potassium | 144mg | 55mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 20µg | 8µg | 3% |
| Protein | 3.74g | 2.58g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fiber | 0.5g | 2% | |
| Manganese | 0.12mg | 0.085mg | 2% |
| Vitamin B5 | 0.14mg | 0.227mg | 2% |
| Vitamin B6 | 0.09mg | 0.064mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 56kcal | 39kcal | 1% |
| Carbs | 8.16g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.3mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.045mg | 0.031mg | 1% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.45g | 0.229g | 1% |
| Monounsaturated fat | 0.52g | 0.288g | 1% |
| Polyunsaturated fat | 0.13g | 0.311g | 1% |
| Protein per 100 calories | 6.7g | 6.6g | N/A |
| Calories per 10 g protein | 150kcal | 151kcal | N/A |
| Weight per 100 calories | 179g | 256g | N/A |
| Fats | 1.12g | 1.21g | 0% |
| Net carbs | 8.16g | 3.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin A | 7µg | 9µg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B3 | 0.545mg | 0.507mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +87.6% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
