Lentil soup vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between lentil soup and kielbasa
- Lentil soup contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 29% higher.
- The amount of sodium in lentil soup is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +770.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 1200mg | 29% |
| Saturated fat | 0.45g | 6.23g | 26% |
| Fats | 1.12g | 17.6g | 25% |
| Cholesterol | 3mg | 70mg | 22% |
| Monounsaturated fat | 0.52g | 8.27g | 19% |
| Protein | 3.74g | 13.1g | 19% |
| Polyunsaturated fat | 0.13g | 2.33g | 15% |
| Vitamin C | 1.7mg | 14.8mg | 15% |
| Phosphorus | 74mg | 11% | |
| Calories | 56kcal | 226kcal | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 2% | |
| Iron | 1.07mg | 1.24mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 8.16g | 3.9g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 8.16g | 3.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +109.2% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +250.3% |
| Contains more FatsFats | +1471.4% |
| Contains more OtherOther | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1490.4% |
| Contains more Poly. FatPolyunsaturated fat | +1692.3% |
