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Lentil soup vs. Pizza sauce — In-Depth Nutrition Comparison

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How are lentil soup and pizza sauce different?

  • Pizza sauce has more vitamin C, vitamin A, copper, potassium, and vitamin B3 than lentil soup.
  • Daily need coverage for vitamin C for pizza sauce is 11% higher.
  • Lentil soup contains 2 times more sodium than pizza sauce. While lentil soup contains 532mg of sodium, pizza sauce contains only 348mg.

Soup, lentil with ham, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.

Infographic

Lentil soup vs Pizza sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more IronIron +18.9%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +217.6%
Contains more PotassiumPotassium +145.8%
Contains more CopperCopper +95.7%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +564.7%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin B6Vitamin B6 +51.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Pizza sauce DV% diff.
Vitamin C 1.7mg 11.3mg 11%
Sodium 532mg 348mg 8%
Fiber 2g 8%
Copper 0.07mg 0.137mg 7%
Potassium 144mg 354mg 6%
Vitamin B5 0.14mg 0.374mg 5%
Vitamin B3 0.545mg 1.421mg 5%
Vitamin B12 0.12µg 0.02µg 4%
Vitamin B6 0.09mg 0.136mg 4%
Manganese 0.12mg 0.221mg 4%
Calcium 17mg 54mg 4%
Phosphorus 74mg 50mg 3%
Protein 3.74g 2.18g 3%
Folate 20µg 10µg 3%
Magnesium 9mg 21mg 3%
Iron 1.07mg 0.9mg 2%
Vitamin B2 0.045mg 0.053mg 1%
Vitamin A 7µg 1%
Cholesterol 3mg 0mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.07mg 0.061mg 1%
Calories 56kcal 54kcal 0%
Fats 1.12g 1.15g 0%
Carbs 8.16g 8.66g 0%
Net carbs 8.16g 6.66g N/A
Sugar 3.78g N/A
Zinc 0.3mg 0.25mg 0%
Saturated fat 0.45g 0.46g 0%
Monounsaturated fat 0.52g 0.461g 0%
Polyunsaturated fat 0.13g 0.099g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more ProteinProtein +71.6%
~equal in Fats ~1.15g
~equal in Carbs ~8.66g
~equal in Water ~86.71g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +31.3%
~equal in Saturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.