Lentil soup vs. Pizza sauce — In-Depth Nutrition Comparison
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How are lentil soup and pizza sauce different?
- Pizza sauce has more vitamin C, copper, potassium, and vitamin B3 than lentil soup.
- Daily need coverage for vitamin C for pizza sauce is 11% higher.
- Lentil soup contains 2 times more protein than pizza sauce. While lentil soup contains 3.74g of protein, pizza sauce contains only 2.18g.
- Pizza sauce has less sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +564.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 11.3mg | 11% |
| Fiber | 2g | 8% | |
| Sodium | 532mg | 348mg | 8% |
| Copper | 0.07mg | 0.137mg | 7% |
| Potassium | 144mg | 354mg | 6% |
| Vitamin B3 | 0.545mg | 1.421mg | 5% |
| Vitamin B5 | 0.14mg | 0.374mg | 5% |
| Calcium | 17mg | 54mg | 4% |
| Manganese | 0.12mg | 0.221mg | 4% |
| Vitamin B6 | 0.09mg | 0.136mg | 4% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Protein | 3.74g | 2.18g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Phosphorus | 74mg | 50mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Iron | 1.07mg | 0.9mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.07mg | 0.061mg | 1% |
| Vitamin B2 | 0.045mg | 0.053mg | 1% |
| Calories | 56kcal | 54kcal | 0% |
| Protein per 100 calories | 6.7g | 4g | N/A |
| Calories per 10 g protein | 150kcal | 248kcal | N/A |
| Weight per 100 calories | 179g | 185g | N/A |
| Fats | 1.12g | 1.15g | 0% |
| Net carbs | 8.16g | 6.66g | N/A |
| Carbs | 8.16g | 8.66g | 0% |
| Sugar | 3.78g | N/A | |
| Zinc | 0.3mg | 0.25mg | 0% |
| Saturated fat | 0.45g | 0.46g | 0% |
| Monounsaturated fat | 0.52g | 0.461g | 0% |
| Polyunsaturated fat | 0.13g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +71.6% |
~equal in
Fats
~1.15g
~equal in
Carbs
~8.66g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
~equal in
Saturated fat
~0.46g
