Lentil soup vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and ravioli?
- Ravioli has more copper and selenium than lentil soup.
- Ravioli is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 306mg | 10% |
| Copper | 0.07mg | 0.142mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 0.3µg | 3.5µg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B12 | 0.12µg | 0.03µg | 4% |
| Iron | 1.07mg | 0.74mg | 4% |
| Potassium | 144mg | 232mg | 3% |
| Vitamin B2 | 0.045mg | 0.08mg | 3% |
| Vitamin B5 | 0.14mg | 0.272mg | 3% |
| Phosphorus | 74mg | 50mg | 3% |
| Protein | 3.74g | 2.48g | 3% |
| Vitamin B3 | 0.545mg | 1.06mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 17mg | 33mg | 2% |
| Carbs | 8.16g | 13.64g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Manganese | 0.12mg | 0.176mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B6 | 0.09mg | 0.102mg | 1% |
| Saturated fat | 0.45g | 0.723g | 1% |
| Calories | 56kcal | 77kcal | 1% |
| Zinc | 0.3mg | 0.36mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Fats | 1.12g | 1.45g | 1% |
| Net carbs | 8.16g | 12.34g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin A | 7µg | 10µg | 0% |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Folate | 20µg | 20µg | 0% |
| Monounsaturated fat | 0.52g | 0.418g | 0% |
| Polyunsaturated fat | 0.13g | 0.182g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
