Lentil soup vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between lentil soup and garden rhubarb
- Lentil soup is richer in iron, phosphorus, copper, and vitamin B6, yet garden rhubarb is richer in vitamin C and calcium.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Lentil soup contains 5 times more phosphorus than garden rhubarb. Lentil soup contains 74mg of phosphorus, while garden rhubarb contains 14mg.
- Garden rhubarb contains less sodium.
- Garden rhubarb has a lower glycemic index than lentil soup.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +386.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +405.9% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 532mg | 4mg | 23% |
| Iron | 1.07mg | 0.22mg | 11% |
| Phosphorus | 74mg | 14mg | 9% |
| Fiber | 1.8g | 7% | |
| Calcium | 17mg | 86mg | 7% |
| Vitamin C | 1.7mg | 8mg | 7% |
| Protein | 3.74g | 0.9g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.024mg | 5% |
| Copper | 0.07mg | 0.021mg | 5% |
| Potassium | 144mg | 288mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Manganese | 0.12mg | 0.196mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Vitamin B3 | 0.545mg | 0.3mg | 2% |
| Saturated fat | 0.45g | 0.053g | 2% |
| Calories | 56kcal | 21kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.3mg | 0.1mg | 2% |
| Selenium | 0.3µg | 1.1µg | 1% |
| Vitamin B2 | 0.045mg | 0.03mg | 1% |
| Vitamin B5 | 0.14mg | 0.085mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 4.54g | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.12g | 0.2g | 1% |
| Monounsaturated fat | 0.52g | 0.039g | 1% |
| Net carbs | 8.16g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Polyunsaturated fat | 0.13g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +64% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1233.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -88.2% |
