Lentil soup vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between lentil soup and rice pudding
- Lentil soup is higher in iron and copper, yet rice pudding is higher in calcium and vitamin B2.
- Lentil soup covers your daily sodium needs 18% more than rice pudding.
- Lentil soup contains 5 times more folate than rice pudding. While lentil soup contains 20µg of folate, rice pudding contains only 4µg.
- The amount of sodium in rice pudding is lower.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +288.9% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +517.6% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +46.4% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 109mg | 18% |
| Calcium | 17mg | 105mg | 9% |
| Iron | 1.07mg | 0.37mg | 9% |
| Vitamin B2 | 0.045mg | 0.141mg | 7% |
| Copper | 0.07mg | 0.018mg | 6% |
| Vitamin B12 | 0.12µg | 0.24µg | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Carbs | 8.16g | 20.81g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 7µg | 46µg | 4% |
| Calories | 56kcal | 111kcal | 3% |
| Vitamin B5 | 0.14mg | 0.288mg | 3% |
| Manganese | 0.12mg | 0.057mg | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Phosphorus | 74mg | 87mg | 2% |
| Saturated fat | 0.45g | 0.967g | 2% |
| Protein | 3.74g | 3.29g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B3 | 0.545mg | 0.443mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Fats | 1.12g | 1.63g | 1% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Net carbs | 8.16g | 20.71g | N/A |
| Potassium | 144mg | 130mg | 0% |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.07mg | 0.075mg | 0% |
| Monounsaturated fat | 0.52g | 0.441g | 0% |
| Polyunsaturated fat | 0.13g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.517g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.