Lentil soup vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between lentil soup and rosemary
- The amount of iron, vitamin A, manganese, calcium, copper, vitamin C, folate, magnesium, and vitamin B6 in rosemary is higher than in lentil soup.
- Rosemary covers your daily iron needs 70% more than lentil soup.
- Rosemary has 20 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while rosemary has 26mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +1764.7% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more IronIron | +521.5% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1182.4% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +445% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +423.2% |
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +91.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.07mg | 6.65mg | 70% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.12mg | 0.96mg | 37% |
| Calcium | 17mg | 317mg | 30% |
| Copper | 0.07mg | 0.301mg | 26% |
| Folate | 20µg | 109µg | 22% |
| Vitamin C | 1.7mg | 21.8mg | 22% |
| Sodium | 532mg | 26mg | 22% |
| Magnesium | 9mg | 91mg | 20% |
| Vitamin B6 | 0.09mg | 0.336mg | 19% |
| Vitamin A | 7µg | 146µg | 15% |
| Potassium | 144mg | 668mg | 15% |
| Vitamin B5 | 0.14mg | 0.804mg | 13% |
| Saturated fat | 0.45g | 2.838g | 11% |
| Vitamin B2 | 0.045mg | 0.152mg | 8% |
| Fats | 1.12g | 5.86g | 7% |
| Zinc | 0.3mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.13g | 0.901g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 8.16g | 20.7g | 4% |
| Calories | 56kcal | 131kcal | 4% |
| Vitamin B1 | 0.07mg | 0.036mg | 3% |
| Vitamin B3 | 0.545mg | 0.912mg | 2% |
| Monounsaturated fat | 0.52g | 1.16g | 2% |
| Protein | 3.74g | 3.31g | 1% |
| Selenium | 0.3µg | 1% | |
| Phosphorus | 74mg | 66mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
21%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 506mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 2.388g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 26)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)