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  6. Lentil soup vs. Rosemary

Lentil soup vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between lentil soup and rosemary

  • The amount of iron, vitamin A, manganese, calcium, copper, vitamin C, folate, magnesium, and vitamin B6 in rosemary is higher than in lentil soup.
  • Rosemary covers your daily iron needs 70% more than lentil soup.
  • Rosemary has 20 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while rosemary has 26mg.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of lentil soup is 44.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Rosemary, fresh.

Infographic

Lentil soup vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +12.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +1764.7%
Contains more PotassiumPotassium +363.9%
Contains more IronIron +521.5%
Contains more CopperCopper +330%
Contains more ZincZinc +210%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1182.4%
Contains more Vitamin AVitamin A +1985.7%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +474.3%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more FolateFolate +445%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Rosemary DV% diff.
Iron 1.07mg 6.65mg 70%
Fiber 14.1g 56%
Manganese 0.12mg 0.96mg 37%
Calcium 17mg 317mg 30%
Copper 0.07mg 0.301mg 26%
Folate 20µg 109µg 22%
Vitamin C 1.7mg 21.8mg 22%
Sodium 532mg 26mg 22%
Magnesium 9mg 91mg 20%
Vitamin B6 0.09mg 0.336mg 19%
Vitamin A 7µg 146µg 15%
Potassium 144mg 668mg 15%
Vitamin B5 0.14mg 0.804mg 13%
Saturated fat 0.45g 2.838g 11%
Vitamin B2 0.045mg 0.152mg 8%
Fats 1.12g 5.86g 7%
Zinc 0.3mg 0.93mg 6%
Polyunsaturated fat 0.13g 0.901g 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 8.16g 20.7g 4%
Calories 56kcal 131kcal 4%
Vitamin B1 0.07mg 0.036mg 3%
Vitamin B3 0.545mg 0.912mg 2%
Monounsaturated fat 0.52g 1.16g 2%
Protein 3.74g 3.31g 1%
Selenium 0.3µg 1%
Phosphorus 74mg 66mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 6.6g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +13%
Contains more WaterWater +26.5%
Contains more FatsFats +423.2%
Contains more CarbsCarbs +153.7%
Contains more OtherOther +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +593.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.