Lentil soup vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between lentil soup and sweet and sour?
- Lentil soup is higher in iron and phosphorus, yet sweet, and sour is higher in manganese and vitamin C.
- Sweet and sour's daily need coverage for manganese is 28% more.
- Lentil soup has 11 times more phosphorus than sweet and sour. While lentil soup has 74mg of phosphorus, sweet, and sour has only 7mg.
- The amount of sodium in sweet and sour is lower.
- The glycemic index of lentil soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +409.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +534.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 0.761mg | 28% |
| Iron | 1.07mg | 0.21mg | 11% |
| Carbs | 8.16g | 38.22g | 10% |
| Phosphorus | 74mg | 7mg | 10% |
| Vitamin C | 1.7mg | 8.7mg | 8% |
| Sodium | 532mg | 371mg | 7% |
| Protein | 3.74g | 0.27g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calories | 56kcal | 150kcal | 5% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B6 | 0.09mg | 0.053mg | 3% |
| Vitamin B1 | 0.07mg | 0.048mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Fats | 1.12g | 0.02g | 2% |
| Vitamin B3 | 0.545mg | 0.187mg | 2% |
| Vitamin B2 | 0.045mg | 0.019mg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Vitamin B5 | 0.14mg | 0.093mg | 1% |
| Potassium | 144mg | 99mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Net carbs | 8.16g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1285.2% |
| Contains more FatsFats | +5500% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +368.4% |
~equal in
Other
~1.22g
