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Lentil soup vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and truffle

  • Truffle is higher than lentil soup in manganese, selenium, vitamin B2, iron, vitamin B3, potassium, magnesium, phosphorus, and calcium.
  • Truffle covers your daily manganese needs 80% more than lentil soup.
  • Lentil soup contains 15 times more sodium than truffle. While lentil soup contains 532mg of sodium, truffle contains only 35mg.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Fungi, Cloud ears, dried.

Infographic

Lentil soup vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +822.2%
Contains more CalciumCalcium +835.3%
Contains more PotassiumPotassium +423.6%
Contains more IronIron +449.5%
Contains more CopperCopper +161.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1525.8%
Contains more SeleniumSelenium +14366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +1775.6%
Contains more Vitamin B3Vitamin B3 +1049.9%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more FolateFolate +90%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +53.4%
Contains more WaterWater +479.4%
Contains more ProteinProtein +147.3%
Contains more CarbsCarbs +794.7%
Contains more OtherOther +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Truffle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Truffle DV% diff.
Fiber 70.1g 280%
Manganese 0.12mg 1.951mg 80%
Selenium 0.3µg 43.4µg 78%
Vitamin B2 0.045mg 0.844mg 61%
Iron 1.07mg 5.88mg 60%
Vitamin B3 0.545mg 6.267mg 36%
Sodium 532mg 35mg 22%
Carbs 8.16g 73.01g 22%
Magnesium 9mg 83mg 18%
Potassium 144mg 754mg 18%
Phosphorus 74mg 184mg 16%
Calcium 17mg 159mg 14%
Copper 0.07mg 0.183mg 13%
Calories 56kcal 284kcal 11%
Protein 3.74g 9.25g 11%
Zinc 0.3mg 1.32mg 9%
Vitamin B5 0.14mg 0.481mg 7%
Vitamin B1 0.07mg 0.015mg 5%
Vitamin B12 0.12µg 0µg 5%
Folate 20µg 38µg 5%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.09mg 0.112mg 2%
Saturated fat 0.45g 2%
Vitamin A 7µg 0µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.73g 1%
Monounsaturated fat 0.52g 1%
Polyunsaturated fat 0.13g 1%
Net carbs 8.16g 2.91g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
31%
Truffle
Minerals Daily Need Coverage Score
21%
Lentil soup
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.45g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.