Lentil vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the differences between Lentil and Crateva religiosa?
- Lentil is higher in Copper, Iron, Phosphorus, Manganese, Fiber, and Zinc, yet Crateva religiosa is higher in Vitamin C.
- Crateva religiosa's daily need coverage for Vitamin C is 58% more.
- Lentil has 4 times more Copper than Crateva religiosa. While Lentil has 0.251mg of Copper, Crateva religiosa has only 0.057mg.
- The amount of Sugar in Lentil is lower.
We used Lentils, mature seeds, cooked, boiled, without salt and Abiyuch, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+137.5%
Contains
more
Iron
+106.8%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+283%
Contains
more
Potassium
+21.4%
Contains
less
Sodium
-90%
Contains
more
Zinc
+309.7%
Contains
more
Copper
+340.4%
Contains
more
Manganese
+171.4%
Contains
more
Calcium
+137.5%
Contains
more
Iron
+106.8%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+283%
Contains
more
Potassium
+21.4%
Contains
less
Sodium
-90%
Contains
more
Zinc
+309.7%
Contains
more
Copper
+340.4%
Contains
more
Manganese
+171.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1150%
Contains
more
Vitamin C
+3506.7%
Contains
more
Vitamin A
+1150%
Contains
more
Vitamin C
+3506.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+501.3%
Contains
more
Fats
+280%
Contains
more
Carbs
+14.4%
Contains
more
Water
+14.7%
Equal in Other - 0.9
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Protein
+501.3%
Contains
more
Fats
+280%
Contains
more
Carbs
+14.4%
Contains
more
Water
+14.7%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.6%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.23g | 12.3g |
|
| Protein | 9.02g | 1.5g |
|
| Fats | 0.38g | 0.1g |
|
| Carbs | 20.13g | 17.6g |
|
| Calories | 116kcal | 69kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 1.8g | 8.55g |
|
| Fiber | 7.9g | 5.3g |
|
| Calcium | 19mg | 8mg |
|
| Iron | 3.33mg | 1.61mg |
|
| Magnesium | 36mg | 24mg |
|
| Phosphorus | 180mg | 47mg |
|
| Potassium | 369mg | 304mg |
|
| Sodium | 2mg | 20mg |
|
| Zinc | 1.27mg | 0.31mg |
|
| Copper | 0.251mg | 0.057mg |
|
| Manganese | 0.494mg | 0.182mg |
|
| Selenium | 2.8µg |
|
|
| Vitamin A | 8IU | 100IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin C | 1.5mg | 54.1mg |
|
| Vitamin B1 | 0.169mg |
|
|
| Vitamin B2 | 0.073mg |
|
|
| Vitamin B3 | 1.06mg |
|
|
| Vitamin B5 | 0.638mg |
|
|
| Vitamin B6 | 0.178mg |
|
|
| Folate | 181µg |
|
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.323mg |
|
|
| Isoleucine | 0.39mg |
|
|
| Leucine | 0.654mg |
|
|
| Lysine | 0.63mg |
|
|
| Methionine | 0.077mg |
|
|
| Phenylalanine | 0.445mg |
|
|
| Valine | 0.448mg |
|
|
| Histidine | 0.254mg |
|
|
| Saturated Fat | 0.053g | 0.014g |
|
| Monounsaturated Fat | 0.064g |
|
|
| Polyunsaturated fat | 0.175g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
46%
18%
Comparison summary
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 6.75g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.1)