Lentil vs. Navy beans — In-Depth Nutrition Comparison
How are Lentil and Navy beans different?
- Lentil is richer in Iron, Folate, Vitamin B5, and Phosphorus, while Navy beans is higher in Fiber, Vitamin B1, and Calcium.
- Lentil covers your daily need of Iron 12% more than Navy beans.
- Lentil contains 2 times more Vitamin B5 than Navy beans. Lentil contains 0.638mg of Vitamin B5, while Navy beans contains 0.266mg.
Lentils, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|