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Lentil vs Navy bean - In-Depth Nutrition Comparison

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What are the main differences between Lentil and Navy bean?

  • Lentil is richer in Iron, Folate, and Phosphorus, yet Navy bean is richer in Vitamin C, Vitamin B1, Magnesium, Copper, and Vitamin B2.
  • Navy bean's daily need coverage for Vitamin C is 19% higher.
  • Lentil has 2 times more Phosphorus than Navy bean. Lentil has 180mg of Phosphorus, while Navy bean has 100mg.

We used Lentils, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Lentil vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +26.7%
Contains more Iron +72.5%
Contains more Phosphorus +80%
Contains more Potassium +20.2%
Contains less Sodium -84.6%
Contains more Zinc +42.7%
Contains more Magnesium +180.6%
Contains more Copper +41.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 125% 26% 78% 33% 1% 35% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +26.7%
Contains more Iron +72.5%
Contains more Phosphorus +80%
Contains more Potassium +20.2%
Contains less Sodium -84.6%
Contains more Zinc +42.7%
Contains more Magnesium +180.6%
Contains more Copper +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lentil
4
:
Contains more Vitamin A +100%
Contains more Folate +37.1%
Contains more Vitamin C +1153.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +29.3%
Equal in Vitamin B6 - 0.191
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +100%
Contains more Folate +37.1%
Contains more Vitamin C +1153.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +29.3%
Equal in Vitamin B6 - 0.191

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lentil Navy bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil Navy bean Opinion
Net carbs 12.23g 13.05g Navy bean
Protein 9.02g 6.15g Lentil
Fats 0.38g 0.7g Navy bean
Carbs 20.13g 13.05g Lentil
Calories 116kcal 67kcal Lentil
Starch g g
Fructose g g
Sugar 1.8g g Navy bean
Fiber 7.9g g Lentil
Calcium 19mg 15mg Lentil
Iron 3.33mg 1.93mg Lentil
Magnesium 36mg 101mg Navy bean
Phosphorus 180mg 100mg Lentil
Potassium 369mg 307mg Lentil
Sodium 2mg 13mg Lentil
Zinc 1.27mg 0.89mg Lentil
Copper 0.251mg 0.356mg Navy bean
Vitamin A 8IU 4IU Lentil
Vitamin E 0.11mg mg Lentil
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.5mg 18.8mg Navy bean
Vitamin B1 0.169mg 0.39mg Navy bean
Vitamin B2 0.073mg 0.215mg Navy bean
Vitamin B3 1.06mg 1.22mg Navy bean
Vitamin B5 0.638mg 0.825mg Navy bean
Vitamin B6 0.178mg 0.191mg Navy bean
Folate 181µg 132µg Lentil
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Lentil
Tryptophan 0.081mg 0.064mg Lentil
Threonine 0.323mg 0.258mg Lentil
Isoleucine 0.39mg 0.273mg Lentil
Leucine 0.654mg 0.442mg Lentil
Lysine 0.63mg 0.35mg Lentil
Methionine 0.077mg 0.064mg Lentil
Phenylalanine 0.445mg 0.31mg Lentil
Valine 0.448mg 0.316mg Lentil
Histidine 0.254mg 0.172mg Lentil
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.053g 0.085g Lentil
Monounsaturated Fat 0.064g 0.052g Lentil
Polyunsaturated fat 0.175g 0.407g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Lentil
35
Navy bean
Mineral Summary Score
48
Lentil
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Lentil
37%
Navy bean
Carbohydrates
20%
Lentil
13%
Navy bean
Fats
2%
Lentil
3%
Navy bean

Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 10)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.