Lentil vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are lentil and beef noodle soup different?
- Lentil has more folate, iron, fiber, phosphorus, copper, manganese, vitamin B6, vitamin B1, and vitamin B5 than beef noodle soup.
- Daily need coverage for folate for lentil is 43% higher.
- Lentil contains 26 times more fiber than beef noodle soup. While lentil contains 7.9g of fiber, beef noodle soup contains only 0.3g.
- Lentil has less sodium.
- Lentil has a lower glycemic index (29) than beef noodle soup (42).
Lentils, mature seeds, cooked, boiled, without salt and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +822.5% |
| Contains more IronIron | +656.8% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +847.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +353.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +503.6% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +697.5% |
| Contains more Vitamin B6Vitamin B6 | +1086.7% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +2162.5% |
| Contains more CholineCholine | +367.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 8µg | 43% |
| Iron | 3.33mg | 0.44mg | 36% |
| Fiber | 7.9g | 0.3g | 30% |
| Phosphorus | 180mg | 19mg | 23% |
| Copper | 0.251mg | 0.06mg | 21% |
| Manganese | 0.494mg | 0.109mg | 17% |
| Protein | 9.02g | 1.93g | 14% |
| Sodium | 2mg | 325mg | 14% |
| Vitamin B6 | 0.178mg | 0.015mg | 13% |
| Vitamin B1 | 0.169mg | 0.028mg | 12% |
| Vitamin B5 | 0.638mg | 0.08mg | 11% |
| Potassium | 369mg | 40mg | 10% |
| Magnesium | 36mg | 3mg | 8% |
| Zinc | 1.27mg | 0.62mg | 6% |
| Carbs | 20.13g | 3.58g | 6% |
| Choline | 32.7mg | 7mg | 5% |
| Vitamin B3 | 1.06mg | 0.425mg | 4% |
| Vitamin B2 | 0.073mg | 0.024mg | 4% |
| Calories | 116kcal | 34kcal | 4% |
| Vitamin E | 0.11mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.053g | 0.455g | 2% |
| Calcium | 19mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.7µg | 0.8µg | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Fats | 0.38g | 1.23g | 1% |
| Monounsaturated fat | 0.064g | 0.495g | 1% |
| Net carbs | 12.23g | 3.28g | N/A |
| Sugar | 1.8g | 1.03g | N/A |
| Selenium | 2.8µg | 3µg | 0% |
| Polyunsaturated fat | 0.175g | 0.195g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +367.4% |
| Contains more CarbsCarbs | +462.3% |
| Contains more FatsFats | +223.7% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +673.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
