Lentil vs Bread - In-Depth Nutrition Comparison
A recap on differences between Lentil and Bread
- Lentil has more Folate, and Fiber, however Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Iron.
- Bread covers your daily Selenium needs 56% more than Lentil.
- Bread contains 2 times less Folate than Lentil. Lentil contains 181µg of Folate, while Bread contains 86µg.
- Lentil has less Sodium.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|