Lentil vs. Caper — In-Depth Nutrition Comparison
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The main differences between lentil and caper
- Lentil has more folate, phosphorus, iron, fiber, manganese, vitamin B1, and vitamin B5; however, caper has more vitamin K and copper.
- Daily need coverage for sodium for caper is 102% higher.
- Caper has 24 times less vitamin B5 than lentil. Lentil has 0.638mg of vitamin B5, while caper has 0.027mg.
- Lentil is lower in sodium.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +822.5% |
| Contains more IronIron | +99.4% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +110.5% |
| Contains more CopperCopper | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +838.9% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +2263% |
| Contains more Vitamin B6Vitamin B6 | +673.9% |
| Contains more FolateFolate | +687% |
| Contains more CholineCholine | +403.1% |
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +1347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Folate | 181µg | 23µg | 40% |
| Phosphorus | 180mg | 10mg | 24% |
| Iron | 3.33mg | 1.67mg | 21% |
| Vitamin K | 1.7µg | 24.6µg | 19% |
| Fiber | 7.9g | 3.2g | 19% |
| Manganese | 0.494mg | 0.078mg | 18% |
| Copper | 0.251mg | 0.374mg | 14% |
| Vitamin B1 | 0.169mg | 0.018mg | 13% |
| Protein | 9.02g | 2.36g | 13% |
| Vitamin B6 | 0.178mg | 0.023mg | 12% |
| Vitamin B5 | 0.638mg | 0.027mg | 12% |
| Potassium | 369mg | 40mg | 10% |
| Zinc | 1.27mg | 0.32mg | 9% |
| Choline | 32.7mg | 6.5mg | 5% |
| Vitamin B2 | 0.073mg | 0.139mg | 5% |
| Calories | 116kcal | 23kcal | 5% |
| Vitamin E | 0.11mg | 0.88mg | 5% |
| Carbs | 20.13g | 4.89g | 5% |
| Selenium | 2.8µg | 1.2µg | 3% |
| Vitamin B3 | 1.06mg | 0.652mg | 3% |
| Vitamin C | 1.5mg | 4.3mg | 3% |
| Calcium | 19mg | 40mg | 2% |
| Polyunsaturated fat | 0.175g | 0.304g | 1% |
| Magnesium | 36mg | 33mg | 1% |
| Fats | 0.38g | 0.86g | 1% |
| Saturated fat | 0.053g | 0.233g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 12.23g | 1.69g | N/A |
| Sugar | 1.8g | 0.41g | N/A |
| Monounsaturated fat | 0.064g | 0.063g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.2% |
| Contains more CarbsCarbs | +311.7% |
| Contains more FatsFats | +126.3% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +868.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
~equal in
Monounsaturated fat
~0.063g
