Lentil vs Cellophane noodles - In-Depth Nutrition Comparison
Important differences between Lentil and Cellophane noodles
- Lentil has more Folate, Fiber, Phosphorus, Copper, Manganese, Iron, Vitamin B5, Potassium, and Vitamin B6, however Cellophane noodles are richer in Choline.
- Lentil's daily need coverage for Folate is 45% more.
- Lentil contains 37 times more Potassium than Cellophane noodles. Lentil contains 369mg of Potassium, while Cellophane noodles contain 10mg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|