Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lentil vs. Brunost — In-Depth Nutrition Comparison

Compare

Differences between lentil and brunost

  • Lentil is higher in folate, iron, and fiber; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, calcium, and phosphorus.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Lentil has less saturated fat.

The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Cheese, gjetost.

Infographic

Lentil vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +540.4%
Contains more CopperCopper +213.8%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1135%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +281.8%
Contains more PhosphorusPhosphorus +146.7%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3520%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +1793.2%
Contains more Vitamin B5Vitamin B5 +425.2%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +418.2%
Contains more FatsFats +7665.8%
Contains more CarbsCarbs +111.9%
Contains more OtherOther +472.3%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12210.9%
Contains more Poly. FatPolyunsaturated fat +436%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil Brunost DV% diff.
Vitamin B2 0.073mg 1.382mg 101%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.053g 19.16g 87%
Vitamin B5 0.638mg 3.351mg 54%
Fats 0.38g 29.51g 45%
Folate 181µg 5µg 44%
Calcium 19mg 400mg 38%
Phosphorus 180mg 444mg 38%
Vitamin A 0µg 334µg 37%
Iron 3.33mg 0.52mg 35%
Fiber 7.9g 0g 32%
Potassium 369mg 1409mg 31%
Cholesterol 0mg 94mg 31%
Sodium 2mg 600mg 26%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.064g 7.879g 20%
Manganese 0.494mg 0.04mg 20%
Copper 0.251mg 0.08mg 19%
Calories 116kcal 466kcal 18%
Vitamin B1 0.169mg 0.315mg 12%
Magnesium 36mg 70mg 8%
Carbs 20.13g 42.65g 8%
Vitamin B6 0.178mg 0.271mg 7%
Choline 32.7mg 6%
Polyunsaturated fat 0.175g 0.938g 5%
Vitamin C 1.5mg 0mg 2%
Vitamin B3 1.06mg 0.813mg 2%
Protein 9.02g 9.65g 1%
Vitamin E 0.11mg 1%
Vitamin K 1.7µg 1%
Zinc 1.27mg 1.14mg 1%
Net carbs 12.23g 42.65g N/A
Sugar 1.8g N/A
Tryptophan 0.081mg 0.135mg 0%
Threonine 0.323mg 0.393mg 0%
Isoleucine 0.39mg 0.519mg 0%
Leucine 0.654mg 0.992mg 0%
Lysine 0.63mg 0.814mg 0%
Methionine 0.077mg 0.318mg 0%
Phenylalanine 0.445mg 0.54mg 0%
Valine 0.448mg 0.765mg 0%
Histidine 0.254mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lentil
84%
Brunost
Minerals Daily Need Coverage Score
46%
Lentil
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 19.107g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $1.9)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.