Lentil vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between lentil and cream pie
- Lentil is richer than cream pie in folate, fiber, iron, copper, manganese, phosphorus, vitamin B6, and vitamin B5.
- Cream pie covers your daily saturated fat needs 62% more than lentil.
- Lentil has 10 times more fiber than cream pie. Lentil has 7.9g of fiber, while cream pie has 0.8g.
- Lentil is lower in sodium.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +123.5% |
| Contains more CopperCopper | +112.7% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +206.8% |
| Contains more CalciumCalcium | +247.4% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +790% |
| Contains more FolateFolate | +852.6% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +890.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +458.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 12.449g | 56% |
| Folate | 181µg | 19µg | 41% |
| Fats | 0.38g | 22.41g | 34% |
| Fiber | 7.9g | 0.8g | 28% |
| Iron | 3.33mg | 1.49mg | 23% |
| Monounsaturated fat | 0.064g | 7.336g | 18% |
| Copper | 0.251mg | 0.118mg | 15% |
| Phosphorus | 180mg | 79mg | 14% |
| Manganese | 0.494mg | 0.161mg | 14% |
| Calories | 116kcal | 353kcal | 12% |
| Vitamin B6 | 0.178mg | 0.02mg | 12% |
| Sodium | 2mg | 266mg | 11% |
| Protein | 9.02g | 4.15g | 10% |
| Zinc | 1.27mg | 0.44mg | 8% |
| Vitamin B5 | 0.638mg | 0.232mg | 8% |
| Vitamin E | 0.11mg | 1.09mg | 7% |
| Vitamin K | 1.7µg | 9.5µg | 7% |
| Vitamin B1 | 0.169mg | 0.087mg | 7% |
| Polyunsaturated fat | 0.175g | 1.149g | 6% |
| Potassium | 369mg | 161mg | 6% |
| Selenium | 2.8µg | 6µg | 6% |
| Carbs | 20.13g | 38.44g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 19mg | 66mg | 5% |
| Vitamin B2 | 0.073mg | 0.14mg | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 32.7mg | 17.9mg | 3% |
| Vitamin B3 | 1.06mg | 0.605mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.23g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.8g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.3% |
| Contains more WaterWater | +105.3% |
| Contains more FatsFats | +5797.4% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11362.5% |
| Contains more Poly. FatPolyunsaturated fat | +556.6% |
