Lentil vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between lentil and eggnog?
- Lentil is higher in folate, iron, fiber, copper, manganese, and vitamin B1, yet eggnog is higher in vitamin B12 and calcium.
- Lentil's daily need coverage for folate is 45% more.
- The amount of saturated fat in lentil is lower.
- The glycemic index of lentil is lower.
We used Lentils, mature seeds, cooked, boiled, without salt and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +1565% |
| Contains more CopperCopper | +1830.8% |
| Contains more ZincZinc | +176.1% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +9780% |
| Contains more CalciumCalcium | +584.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +256% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +18000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 1µg | 45% |
| Iron | 3.33mg | 0.2mg | 39% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0.013mg | 26% |
| Manganese | 0.494mg | 0.005mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.053g | 2.591g | 12% |
| Vitamin B1 | 0.169mg | 0.034mg | 11% |
| Calcium | 19mg | 130mg | 11% |
| Phosphorus | 180mg | 109mg | 10% |
| Vitamin B6 | 0.178mg | 0.05mg | 10% |
| Vitamin B2 | 0.073mg | 0.19mg | 9% |
| Protein | 9.02g | 4.55g | 9% |
| Vitamin A | 0µg | 59µg | 7% |
| Zinc | 1.27mg | 0.46mg | 7% |
| Potassium | 369mg | 165mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.38g | 4.19g | 6% |
| Vitamin B3 | 1.06mg | 0.105mg | 6% |
| Choline | 32.7mg | 52.2mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Carbs | 20.13g | 8.05g | 4% |
| Vitamin B5 | 0.638mg | 0.417mg | 4% |
| Monounsaturated fat | 0.064g | 1.302g | 3% |
| Selenium | 2.8µg | 4.2µg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Calories | 116kcal | 88kcal | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Vitamin C | 1.5mg | 1.5mg | 0% |
| Net carbs | 12.23g | 8.05g | N/A |
| Sugar | 1.8g | 8.05g | N/A |
| Polyunsaturated fat | 0.175g | 0.198g | 0% |
| Tryptophan | 0.081mg | 0.085mg | 0% |
| Threonine | 0.323mg | 0.201mg | 0% |
| Isoleucine | 0.39mg | 0.237mg | 0% |
| Leucine | 0.654mg | 0.383mg | 0% |
| Lysine | 0.63mg | 0.257mg | 0% |
| Methionine | 0.077mg | 0.12mg | 0% |
| Phenylalanine | 0.445mg | 0.225mg | 0% |
| Valine | 0.448mg | 0.289mg | 0% |
| Histidine | 0.254mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more CarbsCarbs | +150.1% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +1002.6% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1934.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
