Lentil vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between lentil and hot and sour soup
- Lentil is higher than hot and sour soup in folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, zinc, and potassium.
- Lentil's daily need coverage for folate is 43% higher.
- Lentil has 16 times more fiber than hot and sour soup. While lentil has 7.9g of fiber, hot, and sour soup has only 0.5g.
- Lentil has less sodium.
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +570.9% |
| Contains more IronIron | +420.3% |
| Contains more CopperCopper | +865.4% |
| Contains more ZincZinc | +477.3% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +481.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +2162.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 8µg | 43% |
| Iron | 3.33mg | 0.64mg | 34% |
| Fiber | 7.9g | 0.5g | 30% |
| Copper | 0.251mg | 0.026mg | 25% |
| Phosphorus | 180mg | 32mg | 21% |
| Manganese | 0.494mg | 0.085mg | 18% |
| Sodium | 2mg | 376mg | 16% |
| Protein | 9.02g | 2.58g | 13% |
| Vitamin B1 | 0.169mg | 0.026mg | 12% |
| Zinc | 1.27mg | 0.22mg | 10% |
| Vitamin B6 | 0.178mg | 0.064mg | 9% |
| Potassium | 369mg | 55mg | 9% |
| Vitamin B5 | 0.638mg | 0.227mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.63mg | 153mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Carbs | 20.13g | 4.35g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 116kcal | 39kcal | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B3 | 1.06mg | 0.507mg | 3% |
| Vitamin B2 | 0.073mg | 0.031mg | 3% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 0.38g | 1.21g | 1% |
| Polyunsaturated fat | 0.175g | 0.311g | 1% |
| Monounsaturated fat | 0.064g | 0.288g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 32.7mg | 39.9mg | 1% |
| Saturated fat | 0.053g | 0.229g | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 12.23g | 3.85g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 1.8g | 0.42g | N/A |
| Tryptophan | 0.081mg | 0.019mg | 0% |
| Threonine | 0.323mg | 0.111mg | 0% |
| Isoleucine | 0.39mg | 0.08mg | 0% |
| Leucine | 0.654mg | 0.151mg | 0% |
| Methionine | 0.077mg | 0.039mg | 0% |
| Phenylalanine | 0.445mg | 0.085mg | 0% |
| Valine | 0.448mg | 0.092mg | 0% |
| Histidine | 0.254mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +249.6% |
| Contains more CarbsCarbs | +362.8% |
| Contains more FatsFats | +218.4% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
