Lentil vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between lentil and papadum

Papadum is richer than lentil in copper, magnesium, iron, manganese, fiber, phosphorus, zinc, potassium, and vitamin B2.
Papadum covers your daily copper needs 83% more than lentil.
Lentil is lower in sodium.
Papadum has a higher glycemic index (46) than lentil (29).

Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Papad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lentil

Papadum

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+652.8%
Contains more CalciumCalcium	+652.6%
Contains more PotassiumPotassium	+171%
Contains more IronIron	+134.2%
Contains more CopperCopper	+297.6%
Contains more ZincZinc	+167.7%
Contains more PhosphorusPhosphorus	+113.9%
Contains more ManganeseManganese	+216.2%
Contains more SeleniumSelenium	+196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lentil

Papadum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin KVitamin K	+325%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B2Vitamin B2	+253.4%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin B5Vitamin B5	+43.7%
Contains more Vitamin B6Vitamin B6	+60.1%
Contains more FolateFolate	+21%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.251mg	0.998mg	83%
Sodium	2mg	1745mg	76%
Magnesium	36mg	271mg	56%
Iron	3.33mg	7.8mg	56%
Manganese	0.494mg	1.562mg	46%
Fiber	7.9g	18.6g	43%
Protein	9.02g	25.56g	33%
Phosphorus	180mg	385mg	29%
Potassium	369mg	1000mg	19%
Zinc	1.27mg	3.4mg	19%
Vitamin B2	0.073mg	0.258mg	14%
Calories	116kcal	371kcal	13%
Carbs	20.13g	59.87g	13%
Calcium	19mg	143mg	12%
Selenium	2.8µg	8.3µg	10%
Folate	181µg	219µg	10%
Vitamin B1	0.169mg	0.277mg	9%
Vitamin B6	0.178mg	0.285mg	8%
Vitamin B5	0.638mg	0.917mg	6%
Choline	32.7mg	0.4mg	6%
Polyunsaturated fat	0.175g	1.148g	6%
Saturated fat	0.053g	1.084g	5%
Fats	0.38g	3.25g	4%
Vitamin B3	1.06mg	1.472mg	3%
Vitamin C	1.5mg	0mg	2%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Vitamin K	1.7µg	0.4µg	1%
Monounsaturated fat	0.064g	0.532g	1%
Protein per 100 calories	7.8g	6.9g	N/A
Calories per 10 g protein	129kcal	145kcal	N/A
Weight per 100 calories	86g	27g	N/A
Unsaturated / Saturated Fat ratio	4.5	1.5	N/A
Net carbs	12.23g	41.27g	N/A
Sugar	1.8g	0g	N/A
Vitamin E	0.11mg	0.05mg	0%
Tryptophan	0.081mg	0.266mg	0%
Threonine	0.323mg	0.886mg	0%
Isoleucine	0.39mg	1.303mg	0%
Leucine	0.654mg	2.115mg	0%
Lysine	0.63mg	1.695mg	0%
Methionine	0.077mg	0.372mg	0%
Phenylalanine	0.445mg	1.491mg	0%
Valine	0.448mg	1.434mg	0%
Histidine	0.254mg	0.715mg	0%