Lentil vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between lentil and papadum

Papadum is richer than lentil in copper, magnesium, iron, manganese, fiber, protein, phosphorus, zinc, and potassium.
Papadum covers your daily copper needs 83% more than lentil.
Lentil is lower in sodium.
Papadum has a higher glycemic index (46) than lentil (29).

Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Papad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lentil

Papadum

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+652.8%
Contains more CalciumCalcium	+652.6%
Contains more PotassiumPotassium	+171%
Contains more IronIron	+134.2%
Contains more CopperCopper	+297.6%
Contains more ZincZinc	+167.7%
Contains more PhosphorusPhosphorus	+113.9%
Contains more ManganeseManganese	+216.2%
Contains more SeleniumSelenium	+196.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lentil

Papadum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin KVitamin K	+325%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B2Vitamin B2	+253.4%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin B5Vitamin B5	+43.7%
Contains more Vitamin B6Vitamin B6	+60.1%
Contains more FolateFolate	+21%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.251mg	0.998mg	83%
Sodium	2mg	1745mg	76%
Magnesium	36mg	271mg	56%
Iron	3.33mg	7.8mg	56%
Manganese	0.494mg	1.562mg	46%
Fiber	7.9g	18.6g	43%
Protein	9.02g	25.56g	33%
Phosphorus	180mg	385mg	29%
Potassium	369mg	1000mg	19%
Zinc	1.27mg	3.4mg	19%
Vitamin B2	0.073mg	0.258mg	14%
Calories	116kcal	371kcal	13%
Carbs	20.13g	59.87g	13%
Calcium	19mg	143mg	12%
Selenium	2.8µg	8.3µg	10%
Folate	181µg	219µg	10%
Vitamin B1	0.169mg	0.277mg	9%
Vitamin B6	0.178mg	0.285mg	8%
Vitamin B5	0.638mg	0.917mg	6%
Choline	32.7mg	0.4mg	6%
Polyunsaturated fat	0.175g	1.148g	6%
Saturated fat	0.053g	1.084g	5%
Fats	0.38g	3.25g	4%
Vitamin B3	1.06mg	1.472mg	3%
Vitamin C	1.5mg	0mg	2%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Vitamin K	1.7µg	0.4µg	1%
Monounsaturated fat	0.064g	0.532g	1%
Protein per 100 calories	7.8g	6.9g	N/A
Calories per 10 g protein	129kcal	145kcal	N/A
Weight per 100 calories	86g	27g	N/A
Unsaturated / Saturated Fat ratio	4.5	1.5	N/A
Net carbs	12.23g	41.27g	N/A
Sugar	1.8g	0g	N/A
Vitamin E	0.11mg	0.05mg	0%
Tryptophan	0.081mg	0.266mg	0%
Threonine	0.323mg	0.886mg	0%
Isoleucine	0.39mg	1.303mg	0%
Leucine	0.654mg	2.115mg	0%
Lysine	0.63mg	1.695mg	0%
Methionine	0.077mg	0.372mg	0%
Phenylalanine	0.445mg	1.491mg	0%
Valine	0.448mg	1.434mg	0%
Histidine	0.254mg	0.715mg	0%