Lentil vs. Pasta — In-Depth Nutrition Comparison
The main differences between Lentil and Pasta
- Pasta contains less Folate, Iron, Copper, Phosphorus, Manganese, Vitamin B6, Potassium, Vitamin B5, and Zinc than Lentil.
- Daily need coverage for Folate from Lentil is 29% higher.
- Pasta has 15 times less Potassium than Lentil. Lentil has 369mg of Potassium, while Pasta has 24mg.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|