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Lentil vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between lentil and rabbit Meat

  • Lentil is higher in folate, fiber, and vitamin B1; however, rabbit Meat is richer in vitamin B12, vitamin B3, selenium, iron, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than lentil (29).

The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Game meat, rabbit, wild, cooked, stewed.

Infographic

Lentil vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +16.1%
Contains more CopperCopper +42.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +45.6%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +442.9%
~equal in Calcium ~18mg
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +745%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +2162.5%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +503.8%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +297.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more ProteinProtein +266.1%
Contains more FatsFats +823.7%
Contains more OtherOther +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1384.4%
Contains more Poly. FatPolyunsaturated fat +288.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 9.02g 33.02g 48%
Folate 181µg 8µg 43%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.06mg 6.4mg 33%
Fiber 7.9g 0g 32%
Selenium 2.8µg 15.2µg 23%
Manganese 0.494mg 21%
Iron 3.33mg 4.85mg 19%
Choline 32.7mg 129.9mg 18%
Vitamin B5 0.638mg 13%
Vitamin B6 0.178mg 0.34mg 12%
Vitamin B1 0.169mg 0.02mg 12%
Zinc 1.27mg 2.38mg 10%
Phosphorus 180mg 240mg 9%
Copper 0.251mg 0.176mg 8%
Carbs 20.13g 0g 7%
Saturated fat 0.053g 1.05g 5%
Fats 0.38g 3.51g 5%
Polyunsaturated fat 0.175g 0.68g 3%
Calories 116kcal 173kcal 3%
Vitamin C 1.5mg 0mg 2%
Monounsaturated fat 0.064g 0.95g 2%
Sodium 2mg 45mg 2%
Vitamin E 0.11mg 0.41mg 2%
Potassium 369mg 343mg 1%
Magnesium 36mg 31mg 1%
Net carbs 12.23g 0g N/A
Calcium 19mg 18mg 0%
Sugar 1.8g 0g N/A
Vitamin B2 0.073mg 0.07mg 0%
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.081mg 0.436mg 0%
Threonine 0.323mg 1.477mg 0%
Isoleucine 0.39mg 1.567mg 0%
Leucine 0.654mg 2.573mg 0%
Lysine 0.63mg 2.891mg 0%
Methionine 0.077mg 0.826mg 0%
Phenylalanine 0.445mg 1.355mg 0%
Valine 0.448mg 1.678mg 0%
Histidine 0.254mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lentil
86%
Rabbit Meat
Minerals Daily Need Coverage Score
46%
Lentil
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 0.997g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.