Lentil vs. Short ribs — In-Depth Nutrition Comparison
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How are lentil and short ribs different?
- Lentil is richer in folate, fiber, manganese, copper, and iron, while short ribs are higher in vitamin B12, zinc, and selenium.
- Short ribs cover your daily need for vitamin B12, 109% more than lentil.
- Lentil is lower in saturated fat.
- Lentil has a higher glycemic index (29) than short ribs (0).
Lentils, mature seeds, cooked, boiled, without salt and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +153.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +3700% |
| Contains more ZincZinc | +284.3% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more FolateFolate | +3520% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.053g | 17.8g | 81% |
| Fats | 0.38g | 41.98g | 64% |
| Monounsaturated fat | 0.064g | 18.88g | 47% |
| Folate | 181µg | 5µg | 44% |
| Zinc | 1.27mg | 4.88mg | 33% |
| Selenium | 2.8µg | 20.8µg | 33% |
| Fiber | 7.9g | 0g | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Protein | 9.02g | 21.57g | 25% |
| Manganese | 0.494mg | 0.013mg | 21% |
| Calories | 116kcal | 471kcal | 18% |
| Copper | 0.251mg | 0.099mg | 17% |
| Iron | 3.33mg | 2.31mg | 13% |
| Vitamin B1 | 0.169mg | 0.05mg | 10% |
| Choline | 32.7mg | 82.2mg | 9% |
| Polyunsaturated fat | 0.175g | 1.53g | 9% |
| Vitamin B3 | 1.06mg | 2.452mg | 9% |
| Vitamin B5 | 0.638mg | 0.252mg | 8% |
| Carbs | 20.13g | 0g | 7% |
| Vitamin B2 | 0.073mg | 0.15mg | 6% |
| Magnesium | 36mg | 15mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 369mg | 224mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Phosphorus | 180mg | 162mg | 3% |
| Vitamin B6 | 0.178mg | 0.22mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Sodium | 2mg | 50mg | 2% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin E | 0.11mg | 0.29mg | 1% |
| Net carbs | 12.23g | 0g | N/A |
| Sugar | 1.8g | 0g | N/A |
| Tryptophan | 0.081mg | 0.142mg | 0% |
| Threonine | 0.323mg | 0.862mg | 0% |
| Isoleucine | 0.39mg | 0.981mg | 0% |
| Leucine | 0.654mg | 1.716mg | 0% |
| Lysine | 0.63mg | 1.823mg | 0% |
| Methionine | 0.077mg | 0.562mg | 0% |
| Phenylalanine | 0.445mg | 0.852mg | 0% |
| Valine | 0.448mg | 1.07mg | 0% |
| Histidine | 0.254mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +95% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +10947.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +29400% |
| Contains more Poly. FatPolyunsaturated fat | +774.3% |
