Lentil vs. Succotash — In-Depth Nutrition Comparison
Compare
A recap on differences between lentil and succotash
- Lentil has more folate, iron, fiber, vitamin B5, phosphorus, copper, and zinc; however, succotash is higher in vitamin C, manganese, and vitamin A.
- Lentil covers your daily folate needs 35% more than succotash.
- Succotash contains 5 times less vitamin B5 than lentil. Lentil contains 0.638mg of vitamin B5, while succotash contains 0.128mg.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +906.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 40µg | 35% |
| Iron | 3.33mg | 1.83mg | 19% |
| Fiber | 7.9g | 3.8g | 16% |
| Vitamin C | 1.5mg | 15.1mg | 15% |
| Vitamin B5 | 0.638mg | 0.128mg | 10% |
| Phosphorus | 180mg | 113mg | 10% |
| Manganese | 0.494mg | 0.688mg | 8% |
| Protein | 9.02g | 5.03g | 8% |
| Copper | 0.251mg | 0.186mg | 7% |
| Choline | 32.7mg | 6% | |
| Zinc | 1.27mg | 0.61mg | 6% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B6 | 0.178mg | 0.13mg | 4% |
| Magnesium | 36mg | 48mg | 3% |
| Vitamin B3 | 1.06mg | 1.587mg | 3% |
| Vitamin B1 | 0.169mg | 0.208mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.175g | 0.489g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.053g | 0.19g | 1% |
| Calories | 116kcal | 99kcal | 1% |
| Vitamin B2 | 0.073mg | 0.082mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 0.38g | 1.02g | 1% |
| Carbs | 20.13g | 19.59g | 0% |
| Net carbs | 12.23g | 15.79g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Potassium | 369mg | 369mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.064g | 0.198g | 0% |
| Tryptophan | 0.081mg | 0.056mg | 0% |
| Threonine | 0.323mg | 0.209mg | 0% |
| Isoleucine | 0.39mg | 0.284mg | 0% |
| Leucine | 0.654mg | 0.443mg | 0% |
| Lysine | 0.63mg | 0.295mg | 0% |
| Methionine | 0.077mg | 0.068mg | 0% |
| Phenylalanine | 0.445mg | 0.243mg | 0% |
| Valine | 0.448mg | 0.306mg | 0% |
| Histidine | 0.254mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +51.8% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +209.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
