Lentil vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between lentil and white chocolate?
- Lentil is higher in folate, iron, fiber, copper, manganese, and vitamin B6, yet white chocolate is higher in vitamin B12, calcium, and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Lentil has 62 times more manganese than white chocolate. While lentil has 0.494mg of manganese, white chocolate has only 0.008mg.
- The amount of saturated fat in lentil is lower.
- The glycemic index of lentil is lower.
We used Lentils, mature seeds, cooked, boiled, without salt and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +71.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +6075% |
| Contains more CalciumCalcium | +947.4% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +217.9% |
| Contains more FolateFolate | +2485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +772.7% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +435.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 19.412g | 88% |
| Fats | 0.38g | 32.09g | 49% |
| Folate | 181µg | 7µg | 44% |
| Iron | 3.33mg | 0.24mg | 39% |
| Fiber | 7.9g | 0.2g | 31% |
| Monounsaturated fat | 0.064g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 116kcal | 539kcal | 21% |
| Manganese | 0.494mg | 0.008mg | 21% |
| Copper | 0.251mg | 0.06mg | 21% |
| Calcium | 19mg | 199mg | 18% |
| Vitamin B2 | 0.073mg | 0.282mg | 16% |
| Carbs | 20.13g | 59.24g | 13% |
| Vitamin B6 | 0.178mg | 0.056mg | 9% |
| Vitamin B1 | 0.169mg | 0.063mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.175g | 1.013g | 6% |
| Vitamin E | 0.11mg | 0.96mg | 6% |
| Protein | 9.02g | 5.87g | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin K | 1.7µg | 9.1µg | 6% |
| Zinc | 1.27mg | 0.74mg | 5% |
| Sodium | 2mg | 90mg | 4% |
| Selenium | 2.8µg | 4.5µg | 3% |
| Vitamin B3 | 1.06mg | 0.745mg | 2% |
| Potassium | 369mg | 286mg | 2% |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Choline | 32.7mg | 29.5mg | 1% |
| Phosphorus | 180mg | 176mg | 1% |
| Vitamin B5 | 0.638mg | 0.608mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 12.23g | 59.04g | N/A |
| Sugar | 1.8g | 59g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +5256.9% |
| Contains more FatsFats | +8344.7% |
| Contains more CarbsCarbs | +194.3% |
| Contains more OtherOther | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14114.1% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
