Lima beans vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between lima beans and apples
- Apples have less iron, copper, manganese, folate, fiber, phosphorus, vitamin B1, potassium, vitamin B6, and magnesium.
- Lima beans cover your daily iron needs 28% more than apples.
- Apples contain 28 times less folate than lima beans. Lima beans contain 83µg of folate, while apples contain 3µg.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +374.8% |
| Contains more IronIron | +1891.7% |
| Contains more CopperCopper | +770.4% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +909.1% |
| Contains more ManganeseManganese | +1374.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.1% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +362.6% |
| Contains more Vitamin B5Vitamin B5 | +591.8% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +855.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +385.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.39mg | 0.12mg | 28% |
| Copper | 0.235mg | 0.027mg | 23% |
| Manganese | 0.516mg | 0.035mg | 21% |
| Folate | 83µg | 3µg | 20% |
| Fiber | 7g | 2.4g | 18% |
| Protein | 7.8g | 0.26g | 15% |
| Phosphorus | 111mg | 11mg | 14% |
| Vitamin B1 | 0.161mg | 0.017mg | 12% |
| Potassium | 508mg | 107mg | 12% |
| Vitamin B6 | 0.161mg | 0.041mg | 9% |
| Magnesium | 43mg | 5mg | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Zinc | 0.95mg | 0.04mg | 8% |
| Vitamin B5 | 0.422mg | 0.061mg | 7% |
| Fructose | 5.9g | 7% | |
| Choline | 32.5mg | 3.4mg | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Calories | 115kcal | 52kcal | 3% |
| Carbs | 20.88g | 13.81g | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Vitamin B3 | 0.421mg | 0.091mg | 2% |
| Calcium | 17mg | 6mg | 1% |
| Polyunsaturated fat | 0.171g | 0.051g | 1% |
| Fats | 0.38g | 0.17g | 0% |
| Net carbs | 13.88g | 11.41g | N/A |
| Sugar | 2.9g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.18mg | 0.18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 2µg | 2.2µg | 0% |
| Saturated fat | 0.089g | 0.028g | 0% |
| Monounsaturated fat | 0.034g | 0.007g | 0% |
| Tryptophan | 0.092mg | 0.001mg | 0% |
| Threonine | 0.337mg | 0.006mg | 0% |
| Isoleucine | 0.411mg | 0.006mg | 0% |
| Leucine | 0.673mg | 0.013mg | 0% |
| Lysine | 0.523mg | 0.012mg | 0% |
| Methionine | 0.099mg | 0.001mg | 0% |
| Phenylalanine | 0.449mg | 0.006mg | 0% |
| Valine | 0.469mg | 0.012mg | 0% |
| Histidine | 0.238mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
41%
4%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)