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  6. Lima beans vs. Arugula

Lima beans vs. Arugula — In-Depth Nutrition Comparison

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Differences between lima beans and arugula

  • Lima beans have more fiber, copper, iron, vitamin B1, manganese, and phosphorus, while arugula has more vitamin K, vitamin A, vitamin C, and calcium.
  • Arugula's daily need coverage for vitamin K is 89% higher.
  • Arugula contains 4 times less fiber than lima beans. Lima beans contain 7g of fiber, while arugula contains 1.6g.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Arugula, raw.

Infographic

Lima beans vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +63.7%
Contains more CopperCopper +209.2%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +113.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +1400%
Contains more CalciumCalcium +841.2%
~equal in Magnesium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more CholineCholine +112.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +16.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.437mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Arugula DV% diff.
Vitamin K 2µg 108.6µg 89%
Fiber 7g 1.6g 22%
Copper 0.235mg 0.076mg 18%
Vitamin C 0mg 15mg 17%
Calcium 17mg 160mg 14%
Vitamin A 0µg 119µg 13%
Iron 2.39mg 1.46mg 12%
Vitamin B1 0.161mg 0.044mg 10%
Protein 7.8g 2.58g 10%
Phosphorus 111mg 52mg 8%
Selenium 4.5µg 0.3µg 8%
Manganese 0.516mg 0.321mg 8%
Vitamin B6 0.161mg 0.073mg 7%
Carbs 20.88g 3.65g 6%
Calories 115kcal 25kcal 5%
Folate 83µg 97µg 4%
Potassium 508mg 369mg 4%
Zinc 0.95mg 0.47mg 4%
Choline 32.5mg 15.3mg 3%
Vitamin E 0.18mg 0.43mg 2%
Vitamin B2 0.055mg 0.086mg 2%
Polyunsaturated fat 0.171g 0.319g 1%
Sodium 2mg 27mg 1%
Vitamin B3 0.421mg 0.305mg 1%
Magnesium 43mg 47mg 1%
Fats 0.38g 0.66g 0%
Net carbs 13.88g 2.05g N/A
Sugar 2.9g 2.05g N/A
Vitamin B5 0.422mg 0.437mg 0%
Saturated fat 0.089g 0.086g 0%
Monounsaturated fat 0.034g 0.049g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +202.3%
Contains more CarbsCarbs +472.1%
Contains more FatsFats +73.7%
Contains more WaterWater +31.4%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +86.5%
~equal in Saturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.