Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Baby food

Lima beans vs. Baby food — In-Depth Nutrition Comparison

Compare

What are the differences between lima beans and baby food?

  • Baby food is richer than lima beans in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, magnesium, and zinc.
  • Baby food's daily need coverage for iron is 564% more.
  • The glycemic index of lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Lima beans vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +132.6%
Contains more CalciumCalcium +4211.8%
Contains more IronIron +1887.4%
Contains more CopperCopper +42.1%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +475.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +93%
Contains more CholineCholine +40.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1944.4%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +8145.6%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Baby food DV% diff.
Iron 2.39mg 47.5mg 564%
Vitamin B3 0.421mg 34.714mg 214%
Vitamin B2 0.055mg 2.717mg 205%
Vitamin B1 0.161mg 2.438mg 190%
Calcium 17mg 733mg 72%
Phosphorus 111mg 392mg 40%
Selenium 4.5µg 25.9µg 39%
Vitamin E 0.18mg 3.68mg 23%
Manganese 0.516mg 22%
Carbs 20.88g 73.4g 18%
Magnesium 43mg 100mg 14%
Vitamin B5 0.422mg 1.074mg 13%
Calories 115kcal 379kcal 13%
Zinc 0.95mg 2.4mg 13%
Copper 0.235mg 0.334mg 11%
Polyunsaturated fat 0.171g 1.697g 10%
Folate 83µg 43µg 10%
Protein 7.8g 12.2g 9%
Fats 0.38g 4.4g 6%
Saturated fat 0.089g 0.769g 3%
Monounsaturated fat 0.034g 1.206g 3%
Vitamin C 0mg 2.3mg 3%
Choline 32.5mg 23.2mg 2%
Fiber 7g 7.5g 2%
Vitamin B6 0.161mg 0.189mg 2%
Potassium 508mg 437mg 2%
Net carbs 13.88g 65.9g N/A
Sugar 2.9g 0.87g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 2µg 1.5µg 0%
Tryptophan 0.092mg 0.158mg 0%
Threonine 0.337mg 0.4mg 0%
Isoleucine 0.411mg 0.477mg 0%
Leucine 0.673mg 1.041mg 0%
Lysine 0.523mg 0.404mg 0%
Methionine 0.099mg 0.24mg 0%
Phenylalanine 0.449mg 0.672mg 0%
Valine 0.469mg 0.653mg 0%
Histidine 0.238mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +941.6%
Contains more ProteinProtein +56.4%
Contains more FatsFats +1057.9%
Contains more CarbsCarbs +251.5%
Contains more OtherOther +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +3447.1%
Contains more Poly. FatPolyunsaturated fat +892.4%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.