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  6. Lima beans vs. Burrito

Lima beans vs. Burrito — In-Depth Nutrition Comparison

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Important differences between lima beans and burrito

  • Lima beans have more folate and phosphorus; however, burrito is richer in vitamin B12, vitamin B2, vitamin B1, selenium, vitamin B5, and vitamin B3.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Lima beans contain 2 times more phosphorus than burrito. Lima beans contain 111mg of phosphorus, while burrito contains 45mg.
  • Lima beans contain less saturated fat.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, burrito, with beans.

Infographic

Lima beans vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +14.9%
Contains more CopperCopper +35.1%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +29%
Contains more CalciumCalcium +205.9%
Contains more SeleniumSelenium +124.4%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
Contains more CholineCholine +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B3Vitamin B3 +344.2%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Burrito DV% diff.
Fiber 7g 28%
Vitamin B12 0µg 0.5µg 21%
Sodium 2mg 454mg 20%
Vitamin B2 0.055mg 0.28mg 17%
Saturated fat 0.089g 3.174g 14%
Vitamin B1 0.161mg 0.29mg 11%
Folate 83µg 40µg 11%
Vitamin B5 0.422mg 0.92mg 10%
Selenium 4.5µg 10.1µg 10%
Fats 0.38g 6.22g 9%
Vitamin B3 0.421mg 1.87mg 9%
Phosphorus 111mg 45mg 9%
Copper 0.235mg 0.174mg 7%
Potassium 508mg 301mg 6%
Monounsaturated fat 0.034g 2.184g 5%
Manganese 0.516mg 0.4mg 5%
Calories 115kcal 206kcal 5%
Iron 2.39mg 2.08mg 4%
Calcium 17mg 52mg 4%
Carbs 20.88g 32.92g 4%
Polyunsaturated fat 0.171g 0.551g 3%
Protein 7.8g 6.48g 3%
Vitamin B6 0.161mg 0.14mg 2%
Vitamin K 2µg 2%
Zinc 0.95mg 0.7mg 2%
Vitamin E 0.18mg 1%
Vitamin C 0mg 0.9mg 1%
Magnesium 43mg 40mg 1%
Cholesterol 0mg 2mg 1%
Choline 32.5mg 26.8mg 1%
Net carbs 13.88g 32.92g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.079mg 0%
Threonine 0.337mg 0.244mg 0%
Isoleucine 0.411mg 0.27mg 0%
Leucine 0.673mg 0.504mg 0%
Lysine 0.523mg 0.343mg 0%
Methionine 0.099mg 0.107mg 0%
Phenylalanine 0.449mg 0.351mg 0%
Valine 0.469mg 0.319mg 0%
Histidine 0.238mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +32.9%
Contains more FatsFats +1536.8%
Contains more CarbsCarbs +57.7%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6323.5%
Contains more Poly. FatPolyunsaturated fat +222.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.