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  6. Lima beans vs. Chinese cabbage

Lima beans vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are lima beans and Chinese cabbage different?

  • Lima beans are richer in fiber, copper, iron, manganese, phosphorus, and vitamin B1, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and calcium.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than lima beans.
  • Lima beans contain 11 times more copper than Chinese cabbage. Lima beans contain 0.235mg of copper, while Chinese cabbage contains 0.021mg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Lima beans vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +198.8%
Contains more CopperCopper +1019%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +224.5%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +517.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B5Vitamin B5 +379.5%
Contains more FolateFolate +25.8%
Contains more CholineCholine +407.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin KVitamin K +2175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 2µg 45.5µg 36%
Vitamin A 0µg 223µg 25%
Copper 0.235mg 0.021mg 24%
Fiber 7g 1g 24%
Iron 2.39mg 0.8mg 20%
Manganese 0.516mg 0.159mg 16%
Protein 7.8g 1.5g 13%
Phosphorus 111mg 37mg 11%
Vitamin B1 0.161mg 0.04mg 10%
Calcium 17mg 105mg 9%
Potassium 508mg 252mg 8%
Vitamin B5 0.422mg 0.088mg 7%
Zinc 0.95mg 0.19mg 7%
Selenium 4.5µg 0.5µg 7%
Magnesium 43mg 19mg 6%
Carbs 20.88g 2.18g 6%
Choline 32.5mg 6.4mg 5%
Calories 115kcal 13kcal 5%
Folate 83µg 66µg 4%
Vitamin B6 0.161mg 0.194mg 3%
Sodium 2mg 65mg 3%
Vitamin E 0.18mg 0.09mg 1%
Polyunsaturated fat 0.171g 0.096g 1%
Vitamin B2 0.055mg 0.07mg 1%
Fats 0.38g 0.2g 0%
Net carbs 13.88g 1.18g N/A
Sugar 2.9g 1.18g N/A
Vitamin B3 0.421mg 0.5mg 0%
Saturated fat 0.089g 0.027g 0%
Monounsaturated fat 0.034g 0.015g 0%
Tryptophan 0.092mg 0.015mg 0%
Threonine 0.337mg 0.049mg 0%
Isoleucine 0.411mg 0.085mg 0%
Leucine 0.673mg 0.088mg 0%
Lysine 0.523mg 0.089mg 0%
Methionine 0.099mg 0.009mg 0%
Phenylalanine 0.449mg 0.044mg 0%
Valine 0.469mg 0.066mg 0%
Histidine 0.238mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +420%
Contains more FatsFats +90%
Contains more CarbsCarbs +857.8%
Contains more OtherOther +43.8%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +126.7%
Contains more Poly. FatPolyunsaturated fat +78.1%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.