Lima bean vs Cereal - In-Depth Nutrition Comparison
Significant differences between Lima bean and Cereal
- Lima bean has more Fiber, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 511% more than Lima bean.
- Cereal has 5 times less Fiber than Lima bean. Lima bean has 7g of Fiber, while Cereal has 1.4g.
- Lima bean contains less Sodium.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|