Lima beans vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between lima beans and chicken meat

Lima beans have more fiber, manganese, folate, copper, and iron, while chicken meat has more vitamin B3, selenium, and vitamin B6.
Chicken meat's daily need coverage for vitamin B3 is 50% higher.
The amount of saturated fat in lima beans is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Chicken meat

Contains more MagnesiumMagnesium	+87%
Contains more CalciumCalcium	+13.3%
Contains more PotassiumPotassium	+127.8%
Contains more IronIron	+89.7%
Contains more CopperCopper	+256.1%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+2480%

Contains more ZincZinc	+104.2%
Contains more PhosphorusPhosphorus	+64%
Contains more SeleniumSelenium	+431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Chicken meat

Contains more Vitamin B1Vitamin B1	+155.6%
Contains more FolateFolate	+1560%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B2Vitamin B2	+205.5%
Contains more Vitamin B3Vitamin B3	+1915.9%
Contains more Vitamin B5Vitamin B5	+144.1%
Contains more Vitamin B6Vitamin B6	+148.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+20%
Contains more CholineCholine	+102.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.421mg	8.487mg	50%
Protein	7.8g	27.3g	39%
Selenium	4.5µg	23.9µg	35%
Cholesterol	0mg	88mg	29%
Fiber	7g	0g	28%
Manganese	0.516mg	0.02mg	22%
Folate	83µg	5µg	20%
Fats	0.38g	13.6g	20%
Polyunsaturated fat	0.171g	2.97g	19%
Copper	0.235mg	0.066mg	19%
Vitamin B6	0.161mg	0.4mg	18%
Saturated fat	0.089g	3.79g	17%
Iron	2.39mg	1.26mg	14%
Monounsaturated fat	0.034g	5.34g	13%
Vitamin B12	0µg	0.3µg	13%
Vitamin B5	0.422mg	1.03mg	12%
Phosphorus	111mg	182mg	10%
Zinc	0.95mg	1.94mg	9%
Vitamin B2	0.055mg	0.168mg	9%
Potassium	508mg	223mg	8%
Vitamin B1	0.161mg	0.063mg	8%
Carbs	20.88g	0g	7%
Choline	32.5mg	65.9mg	6%
Calories	115kcal	239kcal	6%
Magnesium	43mg	23mg	5%
Vitamin A	0µg	48µg	5%
Sodium	2mg	82mg	3%
Vitamin E	0.18mg	0.27mg	1%
Net carbs	13.88g	0g	N/A
Vitamin D	0IU	2IU	0%
Calcium	17mg	15mg	0%
Sugar	2.9g	0g	N/A
Vitamin K	2µg	2.4µg	0%
Tryptophan	0.092mg	0.305mg	0%
Threonine	0.337mg	1.128mg	0%
Isoleucine	0.411mg	1.362mg	0%
Leucine	0.673mg	1.986mg	0%
Lysine	0.523mg	2.223mg	0%
Methionine	0.099mg	0.726mg	0%
Phenylalanine	0.449mg	1.061mg	0%
Valine	0.469mg	1.325mg	0%
Histidine	0.238mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A