Lima beans vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between lima beans and chocolate milk
- Lima beans have more iron, fiber, folate, manganese, copper, vitamin B1, and potassium; however, chocolate milk has more vitamin B12 and calcium.
- Daily need coverage for iron for lima beans is 27% higher.
- Chocolate milk has 17 times less folate than lima beans. Lima beans have 83µg of folate, while chocolate milk has 5µg.
- Lima beans are lower in saturated fat.
- Chocolate milk has a higher glycemic index than lima beans.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +204.2% |
| Contains more IronIron | +895.8% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +131.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +570.1% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CalciumCalcium | +558.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +335.1% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +91.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.39mg | 0.24mg | 27% |
| Fiber | 7g | 0.8g | 25% |
| Folate | 83µg | 5µg | 20% |
| Manganese | 0.516mg | 0.077mg | 19% |
| Copper | 0.235mg | 0.065mg | 19% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Potassium | 508mg | 167mg | 10% |
| Vitamin B1 | 0.161mg | 0.037mg | 10% |
| Calcium | 17mg | 112mg | 10% |
| Protein | 7.8g | 3.17g | 9% |
| Vitamin B6 | 0.161mg | 0.04mg | 9% |
| Saturated fat | 0.089g | 2.104g | 9% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 0.95mg | 0.41mg | 5% |
| Fats | 0.38g | 3.39g | 5% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 20.88g | 10.34g | 4% |
| Choline | 32.5mg | 17mg | 3% |
| Vitamin B5 | 0.422mg | 0.295mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.034g | 0.99g | 2% |
| Calories | 115kcal | 83kcal | 2% |
| Vitamin B3 | 0.421mg | 0.125mg | 2% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Phosphorus | 111mg | 101mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 13.88g | 9.54g | N/A |
| Sugar | 2.9g | 9.54g | N/A |
| Polyunsaturated fat | 0.171g | 0.124g | 0% |
| Tryptophan | 0.092mg | 0.041mg | 0% |
| Threonine | 0.337mg | 0.135mg | 0% |
| Isoleucine | 0.411mg | 0.164mg | 0% |
| Leucine | 0.673mg | 0.3mg | 0% |
| Lysine | 0.523mg | 0.265mg | 0% |
| Methionine | 0.099mg | 0.083mg | 0% |
| Phenylalanine | 0.449mg | 0.164mg | 0% |
| Valine | 0.469mg | 0.208mg | 0% |
| Histidine | 0.238mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +146.1% |
| Contains more CarbsCarbs | +101.9% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +792.1% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +2811.8% |
