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  6. Lima beans vs. Chorizo

Lima beans vs. Chorizo — In-Depth Nutrition Comparison

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Differences between lima beans and chorizo

  • Lima beans have more fiber, while chorizo has more vitamin B12, vitamin B1, selenium, vitamin B3, vitamin B6, and zinc.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • The amount of saturated fat in lima beans is lower.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Chorizo, pork, and beef.

Infographic

Lima beans vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +50.3%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1190%
Contains more ZincZinc +258.9%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +368.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +4050%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +1118.8%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +197.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.089g 14.38g 65%
Fats 0.38g 38.27g 58%
Sodium 2mg 1235mg 54%
Monounsaturated fat 0.034g 18.4g 46%
Vitamin B1 0.161mg 0.63mg 39%
Protein 7.8g 24.1g 33%
Selenium 4.5µg 21.1µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.421mg 5.131mg 29%
Vitamin B6 0.161mg 0.53mg 28%
Fiber 7g 0g 28%
Polyunsaturated fat 0.171g 3.46g 22%
Zinc 0.95mg 3.41mg 22%
Manganese 0.516mg 0.04mg 21%
Folate 83µg 2µg 20%
Vitamin B2 0.055mg 0.3mg 19%
Calories 115kcal 455kcal 17%
Copper 0.235mg 0.08mg 17%
Vitamin B5 0.422mg 1.12mg 14%
Choline 32.5mg 96.7mg 12%
Iron 2.39mg 1.59mg 10%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Magnesium 43mg 18mg 6%
Phosphorus 111mg 150mg 6%
Carbs 20.88g 1.86g 6%
Potassium 508mg 398mg 3%
Calcium 17mg 8mg 1%
Net carbs 13.88g 1.86g N/A
Sugar 2.9g 0g N/A
Vitamin E 0.18mg 0.22mg 0%
Vitamin K 2µg 1.6µg 0%
Tryptophan 0.092mg 0.278mg 0%
Threonine 0.337mg 1.473mg 0%
Isoleucine 0.411mg 2.206mg 0%
Leucine 0.673mg 1.708mg 0%
Lysine 0.523mg 2.414mg 0%
Methionine 0.099mg 0.47mg 0%
Phenylalanine 0.449mg 1.149mg 0%
Valine 0.469mg 0.914mg 0%
Histidine 0.238mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1022.6%
Contains more WaterWater +119.1%
Contains more ProteinProtein +209%
Contains more FatsFats +9971.1%
Contains more OtherOther +240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +54017.6%
Contains more Poly. FatPolyunsaturated fat +1923.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.