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  6. Lima beans vs. Coffee

Lima beans vs. Coffee — In-Depth Nutrition Comparison

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Differences between lima beans and coffee

  • Coffee contains less iron, fiber, copper, manganese, folate, phosphorus, potassium, vitamin B6, vitamin B1, and magnesium than lima beans.
  • Lima beans' daily need coverage for iron is 30% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beverages, coffee, brewed, prepared with tap water.

Infographic

Lima beans vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +23800%
Contains more CopperCopper +11650%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +2143.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +16000%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +4050%
Contains more CholineCholine +1150%
Contains more Vitamin B2Vitamin B2 +38.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Coffee DV% diff.
Iron 2.39mg 0.01mg 30%
Fiber 7g 0g 28%
Copper 0.235mg 0.002mg 26%
Manganese 0.516mg 0.023mg 21%
Folate 83µg 2µg 20%
Protein 7.8g 0.12g 15%
Phosphorus 111mg 3mg 15%
Potassium 508mg 49mg 14%
Vitamin B6 0.161mg 0.001mg 12%
Vitamin B1 0.161mg 0.014mg 12%
Caffeine 0mg 40mg 10%
Magnesium 43mg 3mg 10%
Zinc 0.95mg 0.02mg 8%
Selenium 4.5µg 0µg 8%
Carbs 20.88g 0g 7%
Calories 115kcal 1kcal 6%
Choline 32.5mg 2.6mg 5%
Vitamin B5 0.422mg 0.254mg 3%
Vitamin B2 0.055mg 0.076mg 2%
Vitamin K 2µg 0.1µg 2%
Calcium 17mg 2mg 2%
Polyunsaturated fat 0.171g 0.001g 1%
Fats 0.38g 0.02g 1%
Vitamin E 0.18mg 0.01mg 1%
Vitamin B3 0.421mg 0.191mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Sodium 2mg 2mg 0%
Saturated fat 0.089g 0.002g 0%
Monounsaturated fat 0.034g 0.015g 0%
Tryptophan 0.092mg 0mg 0%
Threonine 0.337mg 0.001mg 0%
Isoleucine 0.411mg 0.002mg 0%
Leucine 0.673mg 0.005mg 0%
Lysine 0.523mg 0.001mg 0%
Methionine 0.099mg 0mg 0%
Phenylalanine 0.449mg 0.003mg 0%
Valine 0.469mg 0.003mg 0%
Histidine 0.238mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +6400%
Contains more FatsFats +1800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.7%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +126.7%
Contains more Poly. FatPolyunsaturated fat +17000%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.