Lima bean vs Cornmeal - In-Depth Nutrition Comparison
The main differences between Lima bean and Cornmeal
- Lima bean has more Copper, Manganese, Fiber, and Potassium, however Cornmeal has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, Iron, and Selenium.
- Daily need coverage for Vitamin B1 from Cornmeal is 32% higher.
- Cornmeal has 4 times less Potassium than Lima bean. Lima bean has 508mg of Potassium, while Cornmeal has 142mg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|