Lima beans vs. Crouton — In-Depth Nutrition Comparison

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The main differences between lima beans and crouton

Lima beans have more potassium, vitamin B6, and copper; however, crouton has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and folate.
Daily need coverage for selenium for crouton is 60% higher.
Crouton has 6 times less vitamin B6 than lima beans. Lima beans have 0.161mg of vitamin B6, while crouton has 0.026mg.
Lima beans are lower in sodium.
Crouton has a higher glycemic index than lima beans.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Crouton

Contains more MagnesiumMagnesium	+38.7%
Contains more PotassiumPotassium	+309.7%
Contains more CopperCopper	+44.2%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+347.1%
Contains more IronIron	+70.7%
Contains more SeleniumSelenium	+733.3%

~equal in Zinc ~0.89mg

~equal in Phosphorus ~115mg

~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Crouton

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+519.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+287%
Contains more Vitamin B2Vitamin B2	+394.5%
Contains more Vitamin B3Vitamin B3	+1191.9%
Contains more FolateFolate	+59%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.429mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.5µg	37.5µg	60%
Vitamin B1	0.161mg	0.623mg	39%
Vitamin B3	0.421mg	5.439mg	31%
Sodium	2mg	698mg	30%
Iron	2.39mg	4.08mg	21%
Carbs	20.88g	73.5g	18%
Vitamin B2	0.055mg	0.272mg	17%
Calories	115kcal	407kcal	15%
Folate	83µg	132µg	12%
Potassium	508mg	124mg	11%
Vitamin B6	0.161mg	0.026mg	10%
Fats	0.38g	6.6g	10%
Fiber	7g	5.1g	8%
Copper	0.235mg	0.163mg	8%
Monounsaturated fat	0.034g	3.059g	8%
Protein	7.8g	11.9g	8%
Polyunsaturated fat	0.171g	1.273g	7%
Calcium	17mg	76mg	6%
Saturated fat	0.089g	1.51g	6%
Choline	32.5mg		6%
Magnesium	43mg	31mg	3%
Vitamin K	2µg		2%
Manganese	0.516mg	0.5mg	1%
Vitamin E	0.18mg		1%
Phosphorus	111mg	115mg	1%
Zinc	0.95mg	0.89mg	1%
Net carbs	13.88g	68.4g	N/A
Sugar	2.9g		N/A
Vitamin B5	0.422mg	0.429mg	0%
Tryptophan	0.092mg	0.14mg	0%
Threonine	0.337mg	0.337mg	0%
Isoleucine	0.411mg	0.456mg	0%
Leucine	0.673mg	0.832mg	0%
Lysine	0.523mg	0.278mg	0%
Methionine	0.099mg	0.211mg	0%
Phenylalanine	0.449mg	0.586mg	0%
Valine	0.469mg	0.514mg	0%
Histidine	0.238mg	0.255mg	0%